Better Days Start at Night: Here’s Why
Getting a good night's sleep is more than just a luxury; it plays a vital role in our overall well-being. When we don't get enough restful slumber, we can experience a wide range of negative effects on our mood, energy levels, cognitive abilities, and even physical health.
That’s why, if you want to have a great day, you need to plant the seeds the night before.
6 Benefits of a Good Night’s Sleep
- Feel refreshed and energized: During deep sleep, our body enters a state of profound relaxation where heart rate and breathing slow down significantly, allowing us to conserve and restore energy.
- Improve brain function: When we sleep, our brains consolidate memories, process information, and enhance attention span, problem-solving skills, and creativity.
- Increase immunity: During deep restorative sleep stages, the body releases cytokines that help fight off infections and promote healing. This strengthens the immune system's ability to ward off illnesses like the common cold or flu.
- Better mood: Waking up after a restful night's sleep, the world seems brighter and our mood is instantly lifted because of how sleep helps to regulate our emotions.
- Lower risk of disease: A stronger immune system puts us at a lower risk for developing chronic conditions, such as cardiovascular disease or respiratory infections.
- Maintain a healthy weight: When we get enough sleep, our levels of the hormone ghrelin decrease while leptin, the hormone responsible for signaling fullness, increases, both of which help to keep our appetites in check.
As it appears, sleep isn’t just a passive state. Your body works around the clock, but it can divert key resources to other areas when your consciousness shuts down.
What Happens When You Don’t Get Quality Sleep
It's no surprise that after tossing and turning all night, we wake up exhausted and struggle to find the motivation to tackle daily tasks. When we are deprived of sleep, key processes are disrupted, leading to heightened negative emotions such as anger, irritability, and sadness.
Mental clarity also takes a hit when we're sleep-deprived, making it harder to concentrate or make decisions effectively. Your work might suffer, you might feel moody, and you might be less-than-pleasant to those around you (with or without realizing it).
How to Improve Your Sleep Naturally
If you’re not getting all your zzz’s, there are a few simple ways you can improve your sleep.
Cut Out Caffeine
Caffeine is a stimulant that keeps you alert. It can stay in your body for as long as 10 hours. If you want to sleep better at night, avoid caffeine altogether or limit your intake to the morning hours. Another alternative is to take an Energy Gummy that boosts your energy naturally without loads of caffeine.
Spend More Time Outside
Exposure to sunlight during the day has been shown to help you sleep better at night. This helps you reset your body’s internal clock so your body knows when it’s time to rest.
Physical activity can also help your body reset its internal clock. It gives you a way to expend pent-up energy during the day so your body can rest easier at night.
Take a Nighttime Supplement
Adding a nighttime supplement to your evening routine can help you get back on track with sleep. Natural ingredients like melatonin, lemon balm, chamomile, and passionflower have been shown to have sleep-inducing effects on the body. You can drift off to dreamland and help your body establish a better sleep schedule.
Get Ready for a Better Tomorrow, Tonight
Everyone gets a bad night’s rest occasionally, but it’s important to restore your sleep as soon as possible. Try our Sleepy Time vitamin for kids or adults and wake up to a good morning. These sugar-free, candy-like gummy vitamins are easy to chew and even easier to enjoy. With no next-day grogginess, you can finally start your days feeling refreshed thanks to the Nutramin difference.