Getting a good night's sleep is more than just a luxury; it plays a vital role in our overall well-being. When we don't get enough restful slumber, we can experience a wide range of negative effects on our mood, energy levels, cognitive abilities, and even physical health.  

Sleep is essential at any age, but it's especially important for growing kids. For those who may have trouble getting the rest they need, the benefits of melatonin for kids can’t be overstated.