I’m super excited to be writing this blog post. Not only are we on the cusp of a new adventure, but my favourite season(s) are coming! I know, I know. I’m that weirdo that LOVES being cold, so I’m generally outnumbered when I start talking about how excited I am to see summer leaving.
However, forget the seasons and forget the temperature dropping…
I always find a new month is the perfect time to sit down and ask myself some questions to help me reflect. These questions come with a plan: something concrete, and more importantly, gentle. No one wants to start and overwhelm themselves. That’s counterproductive. I have specific training from a previous job that comes in handy when it comes to self-evaluation, so I’d love to share my thought process with you all today.
Before I can begin my plan for the month ahead, I like to first remember what my goals were for the month ending. I had set out to lose 13.4 lbs in August, and to spend more time with family despite my hectic schedule. Keep reading to see how I did!
Do I do this every month? No, I don’t. I should, though! I always find my month goes much smoother and according to my plan if I sit down and talk myself through these questions.
August into September plan:
So, there we go! My plan is all laid out for the next 30 days, and I’m SO excited. I invite you to do the same and would LOVE to hear your answers.
I’ll even sweeten the deal… if you copy and paste the questions into an e-mail and send it to me, I’ll automatically reward you with 100 NutraPoints!
E-mail with the subject “September Plan” to firstname.lastname@example.org.
I’m SO excited for us to make September our best month yet.
Let’s do this.
Thanks for reading, everyone!
Director of Customer Service
P.s I just bought a new jacket for fall, and I actually had to go back the next day and trade it in for a smaller size! Apparently it's a good idea to try things on before you buy, don't just assume to know your size... oopsies!
Check out my latest before & after:
Left: October 2016, Right: August 2018. -107 lbs.
After searching for a long time for a the right protein shake, I found Nutracelle. It's the only one that not exacerbate my chronic migraines (because there's no chemical additives) and help me stay healthy and help me manage the sides effects of my medication.
The flavors are yummy (my favorite one is Salted caramel but all the flavors are amazing), the price is affordable and the quality is amazing. Plus, it's proudly Canadian 😀
I love the vitamins, they are so tasty. I am going to start making the protein snacks tomorrow
I honestly cant live without my nutralean! I am grateful that this product has helped me lose weight and maintain it for years! Thank you! ❤
with socail distancin, no school, "comfort food" at your reach it's hard to keep a strickt routine. YOu know you are domg something right when your 2 teenage kids are asking you for a Strawberry Nutralean protein "icecream". THANK YOU, NUTRACELLE
I’ve been a fan of the Nutralean protein powder for a long time and thought I’d try out the vitamin gummies and they are equally as great! I highly recommend both products!
A nice "clean" protein powder carefully made in Canada. The ingredient list is short ...... the taste is great. Helps me keep to my low Potassium diet. Nut free allowed me to share it with my 30 something son. You won't go wrong!
I ordered both nutravegan chocolate and vanilla, both so good. I'm definitely going to try nutralean line next!
Great product. Delicious, thank you
I ordered the vanilla, chocolate dream & strawberry. They are so good mixed with frozen avocado or berries, I find it masks the stevia aftertaste. I tried vanilla first with just unsweetened coconut milk and noticed the stevia instantly, I can't taste it when I blend with berries. I feel satisfied and don't feel like I am starving which has happened with other protein powders. It also helps satisfy the sweet tooth.
Very smooth and creamy shake. I use frozen berries and unsweetened almond milk. No clumps delish.
I find all is good except the Salted Carmel , I love the nutra bites
I'm loving my first purchases so far. I got the strawberry and the salted caramel. They blend so well with my almond or coconut milk. I am very pleased. Would highly recommend!
Best vegan protein powder I've tried. Smooth and creamy. Great addition to my cupboard. Lo e it with frozen fruit.
I've tried a lot of protein powders, but this is awesome. I have food allergies and lots of protein powders are not safe for me. This is the yummiest.
I absolutely love the product! Not too sweet and so smooth !
I have been searching for a long time for a dairy free protein powder that tastes good. I had not found anything I loved until now! The Nutravegan products are delicious, have a great consistency, are filling and best of all don’t hurt my belly at all! I will continue to be a customer for a long time coming.
Nutracelle tastes amazing! It’s not chalky and doesn’t have a bad aftertaste like a lot of other protein products. I make the best chocolate banana smoothie for breakfast every morning and put two scoops of my protein powder in it!
I love these powders. The flavours are exceptional and the probiotic fibre really makes a difference in satiety. I highly recommend this brand.
I love how smooth the shake is in just the shaker! I crave them and can’t wait to drink it!!!
My husband and I have been following a lowcarb/keto lifestyle for the past 5 months. We were so excited to finally find a sugar free vitamin gummies! Not only do they taste great, they are keto friendly 😊 highly recommend!
I absolutely love, love, love this product. They taste great, are good for you, and are an easy part of my daily routine. My only criticism is that I wish they were a candy that I could eat by the handful instead of only 2 per day!!
This Nutracelle protein powder is our favourite! We love adding it to our smoothies! Highly recommend this protein powder!!
It’s a must have for me! Salted caramel and strawberry are my faves
I was introduced to this by a friend...i truly love the flavors of the protein powder and the endless ways ro use it. I know have started a friend on it and sbsolutely loves it
Nutracelle's protein powder is by far the best purchase I have ever made! I have tried several protein powders in the past, and they never worked for me. Nutracelle's powder tastes great, is great for cooking/baking, and is so easy on my stomach! I will never use anything else.
I couldn't get these on Amazon last month and it said it didn't know when or if they would get them again. Whew, I see they're back. These are the best, however they taste like candy...a really good candy and so you need to make a sugar free candy version we can just eat, lol.
I love the shaker! It’s convenient, really helps mix the powder with my favorite milk, and is so durable. Highly recommend!
Tastes great and keeps me feeling full for hours.
I have just tried the Nutravegan and fell in love with it! Added some ice, water and shook. It feels so smooth and not gritty/chalky!! Thank you Nutracelle!!!
I bought the family pack including 3 flavours Nutracelle, 2 tubs of Gummies and 4 packs of Protein Bites. Very pleased with everything. Lost 8 lbs in 2 weeks making shakes 2 times a day. Very tasty and we do not miss the sweets.😊
We like that they hold a good amount, we can make our breakfast shake and go about our business on the Resort, taking a sip now and then. Nice design and easy to clean.
I workout everyday and I found it hard to get all the proteins that I need. For the last 5 years, I've been searching for a protein shake that suits me well. Sadly, all the proteins shake I tried got "additives" in it that exacerbate my migraines. Then I found Nutracelle. Natural ingredients and nothing "not needed" in it. Plus, it's yummy and affordable. Never got a migraine because I drink it. Thank you Nutracelle, I love it so much!
New! Vitamin Gummies - Sugar Free