I’m super excited to be writing this blog post. Not only are we on the cusp of a new adventure, but my favourite season(s) are coming! I know, I know. I’m that weirdo that LOVES being cold, so I’m generally outnumbered when I start talking about how excited I am to see summer leaving.
However, forget the seasons and forget the temperature dropping…
I always find a new month is the perfect time to sit down and ask myself some questions to help me reflect. These questions come with a plan: something concrete, and more importantly, gentle. No one wants to start and overwhelm themselves. That’s counterproductive. I have specific training from a previous job that comes in handy when it comes to self-evaluation, so I’d love to share my thought process with you all today.
Before I can begin my plan for the month ahead, I like to first remember what my goals were for the month ending. I had set out to lose 13.4 lbs in August, and to spend more time with family despite my hectic schedule. Keep reading to see how I did!
Do I do this every month? No, I don’t. I should, though! I always find my month goes much smoother and according to my plan if I sit down and talk myself through these questions.
August into September plan:
So, there we go! My plan is all laid out for the next 30 days, and I’m SO excited. I invite you to do the same and would LOVE to hear your answers.
I’ll even sweeten the deal… if you copy and paste the questions into an e-mail and send it to me, I’ll automatically reward you with 100 NutraPoints!
E-mail with the subject “September Plan” to firstname.lastname@example.org.
I’m SO excited for us to make September our best month yet.
Let’s do this.
Thanks for reading, everyone!
Director of Customer Service
P.s I just bought a new jacket for fall, and I actually had to go back the next day and trade it in for a smaller size! Apparently it's a good idea to try things on before you buy, don't just assume to know your size... oopsies!
Check out my latest before & after:
Left: October 2016, Right: August 2018. -107 lbs.
If your suffer from inflammation, the answer could be on your plate! We all know our diet can affect our health and the way we feel. Did you know that some foods can actually contribute to inflammation? We have made a list of the top 10 foods to help fight inflammation and help you feel your best!
Tracking can be a helpful tool for sticking to your goals, but it is really that important? Perhaps you are not seeing the results you have been working so hard for, or maybe you're unsure of the progress you have made. We are sharing our 7 favorite reasons to track and some tips to help you get started.
I love this product. Other Whey protein powder upsets my stomach. This doesn’t!
Love this stuff! Love that it keeps the bloat down, it’s a great meal replacer for promoting fat loss. It’s a great way to keep your protein intake up, most of us don’t get enough, and this is a yummy way to make sure you do. I always get the bundles now it’s a great deal! It’s has become part of regular
2 Pack Bundle
If you have teens, you can symphatize...they like what they like and are hard to crack to get them trying new things, so I thought! My teen daughter is first year resident away from home, needles to say sometimes I worry about the eating habits she results to. I convinced her to try the SALTED CARAMEL on her last visit at home, and showed her how EASY it is to make, literally add water, shake and go! She loves SALTED CARAMEL ICE CREAM nad belive me I was blown away when she made a remark that this tastes JUST like that. THANK YOU NUTRACELLE, it's one step at a time, but this was a HUGE ONE FOR US!!!
I love the salted Caramel in my coffee .
I mix my strawberry with almond and coconut milk, add a coulpe of extra berries to it and I sweat it tastes like a milk shake and it is actually good for you! The whole family is hooked on it! THe nutra bites are my "not so guily pleasure" treats, love them!
takes no time at all, simple ingredients, LOVE IT! made chocolate bread topped with nut butter and fresh berries. No left over - says a lot!
I’ve made the chicken wings now twice getting my book I just love it. The smoothies are are very delicious
All flavours are sooo good! Cafe Mocha is my Favourite by far though!
healthy and delecious lunch on the go!
I have been using Nutracelle for a few years now. It is by far the best protein I have ever tried! I love how nice and smoothly it mixes and that it tastes great in water.
I have been using Nutracelle products for about 3-4 years and haven't strayed to date. It is by far, without a doubt, the smoothest, most delicious tasting fulfilling protein on the market. We would run out and be lost without it. It is not only a daily part of our diet but in most cases part of our childrens diet. Couldn't be happier with our most resent order. The bites are so convenient and tasty!!!.
Just received my latest order of Vanilla Cream and Coffee Mocha. These two are the top of my favourites list. I ran out and had to order more. Thanks for the quick delivery and the great taste. 👍
I love love love this protein powder.. It mixes sooo well into everything I make. I use the natural a lot & put it in every meal I make
Vanilla Cream is one of my favorite flavours! Water and whipping cream and it tastes like a vanilla milkshake!!
There are few sugar free, gluten free, soy free.... and GREAT TASTING GUMMIE VITAMINS out there. I've got my family to try and everyone's loved them!
More Than Smoothies Cookbook digital download cook book - We tried the chocolate bread last night with the family topping it with some nut butter and raspberries, I guess that tere is no leftover a 5 satr review that speaks for itself! THANK YOU!
NUTRALEAN Prebiotic Protein Powder | Vanilla Cream
Really enjoying the easy to make recipes in the cookbook. Plenty of great ideas and uses with your Nutralean Powders
I'm loving using the Natural Nutralean in recipes and smoothies. These powders are amazing
I’ve never been a big fan of protein powders, most of them made me nauseous and I hated the taste. So I was a bit skeptical waiting in my Nutracelle order. I thought I’d try the salted caramel first and oh my goodness, I loved the taste and actually look forward to having it each morning. I’m already noticing after 2 weeks that my tummy flab is slowly going away!
I ordered Chocolate and Vanilla along eith the 2 flavours of Nutrabites and I’m addicted to it all.
ok, I have tried Strawberry and Chocolate dream, and don't get me wrong they were both really yummy, BUT the Salted Caramel is my ABSOLUTE FAVE! I do share it with my teenage son (sparingly) and my spouse, who both agree it is very decadent and satisfying! Just like a creamy dessert in a shake form. I do find it is very palatable, keeps us full for hours gentle on our gut and super easy to consume even on it's own just mixed with water. I am very greatful and fan for sure!
Already thinking about the Holidays and indulging and I was a bit frightened "to fall of the wagon" with all the temptations the season brings....These bites are perfect to curb that sudden urge to snack on something sinful :) they are perfect size and I fell great about munching on them, guilt free! I don't find them satiating, however as I said just perfect to satisfy my senses when the urge hits!
It took a while for me to choose my next flavour as I am a bit anxious of trying "new flavours" but I must say I am glad I did. So refreshing, easy to blend, add a couple of mushed berries to my shake some plant based milk and oh so yummy!!
I’ve been using nutracelle for about 4+ years now,( not consistently I must confess). I really like the chocolate and mocha espresso. I usually mix 1 scoop of each with 1cup if almond milk & ice & blend well with blender. It is satisfying & filling, (but does give a gassy feeling a few hours later). Symptoms settle once used for awhile😊.
Connie keeps me on track, I don't know what I would do without her! I gained almost 40 pounds back after losing over 125 pounds at my lowest and I was devastated. Connie not only helped me see where I was eating more than I realized, she created a meal plan that is super easy for me to stick to. And because she had weight loss surgery she really knows what works and what doesn't. I had tried a dietitician through my doctor, but they just kept telling me to exercise more and eat more meals and I was getting depressed. Connie showed me how to change my thinking and she keeps me accountable and motivated. She is always there and and I finally feel in control again. THANK YOU CONNIE!!!
I promised myself to include protein at every meal. Not as easy as it sounds! This protein powder tastes great and makes my protein intake easier. I use the coffee mocha with almond milk in my daily coffee. I use the vanilla cream in my smoothies. I have more flavours on the way to try and recently received the cookbook so I am looking forward to trying some new ways to use NutraLean.
All I can say is the Chocolate Dream is life, I’ve been eating the Keto way since June and it didn’t take me long to find the monotony of eggs for breakfast every day frustrating. Then my sister gave me a bag of Chocolate Dream and I started to look forward to breakfast. When I joined the gym in August the trainer asked me what my favourite Keto meal was and I said my Chocolate Dream shake from nutracelle, he was quite surprised by my answer, but it’s true sometimes the thought of my delicious shake is just the motivation I need to get out of bed in the morning. I love it.
Great taste, no fuss when it comes to my kids taking them. Thank you!
Dear Nutracelle Team, I can't begin to tell you how many protein powders, drinks, bars etc I have tried over the last couple of years, and none of them stayed in my life permanently...the taste, texture or versatility was always off, so I was left with barely used containers that I had spent quite a bit of money on and was left feeling guilty for not using them, but even that wasn't enough to make me stick to the plan. I have to be honest with you, my first purchase was the Salted Caramel protein powder through Amazon.ca. I came across it just by accident searching for a prebiotic protein powder and viola! I figured what the heck if I can't consume it for what ever reason I'll just use it up baking...WELL, I HAVE TO TELL YOU, I AM HOOKED!!! The taste, texture and what it does to my body, I CAN'T THANK YOU ENOUGH! My Teens LOVE it too which I am sooooo grateful for as well! My next purchase was the Chocolate dream with the same intention, if not f=great on it's own I'll just use it up in my baking or dessert recipes. I find the taste mild so I added some raw cacao powder and a touch of peppermint oil and oh yummmm! Thank you for all the care and research you out into your products, I am one satisfied, returning customer!!!
I bought the Vanilla Cream flavour of Nutralean protein powder and I love it! So creamy, not chalky like some other protein powders I’ve tried. I will definitely be buying more in other flavours.
Nutrabites Protein Balls
Easy to take, melt in your mouth, and taste very good.