There are many ways to help reduce stress, and ease the mind. Gillian finds meditation helps her with these things, in order to reach her goals! What do you do to reach your goals?!

Missing an ingredient!? Don't fret, there's almost always a way to substitute! Gillian's most recent kitchen adventure is a testament to this! And wait till you see the end result!

What do you find helps the most in reaching your lifestyle goals? We love adding Natural Nutralean to everything! Read Gillian's ways to get back into the swing of things, AND her new recipe!

Find out our most affordable, favourite 7 bakeware products that won't break your bank! Perfectly paired with some of our favourite Nutralean recipes, you won't regret loving your kitchenware, or your food!!

Gillian heads into the city of St. John's for another adventure. Read how her weekend went with all the excitement of a baby shower, big city life and taking Nutracelle on the road!

Tune into Gillian's Journey and see how she's been doing over summer and into the fall season! And of course, her featured Nutracelle recipe, so yummy!

We asked our new fam member to jump in and give you a little background story on her own accomplishments and struggles. Read about her journey to a healthier lifestyle!

Tracy's back with another great blog post detailing how she evaluates her own progress monthly.  Take a look and see how her August plan went, and check out what her goals for September are.  Thanks for sharing, Tracy!