There are many ways to help reduce stress, and ease the mind. Gillian finds meditation helps her with these things, in order to reach her goals! What do you do to reach your goals?!

Missing an ingredient!? Don't fret, there's almost always a way to substitute! Gillian's most recent kitchen adventure is a testament to this! And wait till you see the end result!

What do you find helps the most in reaching your lifestyle goals? We love adding Natural Nutralean to everything! Read Gillian's ways to get back into the swing of things, AND her new recipe!

Join our Director of Customer Service, Tracy, who is a self-proclaimed 'flop' in the kitchen as she experiments with new recipes and her Nutralean!  This week she's telling us about her homemade recipe for Salted Caramel Cookies! YUM! Give them a try and let us know how yours turned out!

Tracy's back with another great blog post detailing how she evaluates her own progress monthly.  Take a look and see how her August plan went, and check out what her goals for September are.  Thanks for sharing, Tracy!