There’s no substitute for a good night’s rest. But for many of us, sleep doesn’t come naturally. When you’re struggling to shut your eyes, get comfortable, and drift into dreamland, a melatonin supplement could be your ticket to better sleep.
This sleep-inducing hormone is something our bodies produce naturally. But in some cases, our bodies might not make enough of it to help us sleep. That’s where a melatonin supplement can come in handy.
Here’s what you need to know about melatonin and how it can help you get the sweet dreams you crave.
What is Melatonin?
Melatonin is a hormone that regulates our sleep/wake cycle. It makes us feel sleepy and signals to our brains it’s time to rest.
From waving the fatigue flag to coordinating our internal body clocks, melatonin is like the conductor of a symphony orchestra, orchestrating our rhythms and routines.
In addition to being produced in our bodies, you can find melatonin in certain foods, like cherries, bananas, and grapes. It’s like nature’s way of saying, “Here! Have some sweet dreams on a plate!”
How Melatonin Makes You Sleepy
Melatonin has a direct line to the brain that tells it when it’s time to sleep. When the sun starts setting, your pineal gland gets the memo to start cranking out melatonin. Before you know it, you’re conked out faster than a kitten in front of a fireplace.
But melatonin doesn’t magically appear when the sun sets. t's actually hanging out in bits and pieces in various parts of your body throughout the day, patiently biding its time until nighttime. And when darkness falls, that’s when melatonin really ramps up production and turns on those heavy eyelids.
That’s why we sometimes yawn during the day or start to feel drowsy — it could be something we ate or that our melatonin kicked in early.
Benefits of a Melatonin Supplement
Our bodies can sometimes fail us for various reasons. You might go a few days where sleep isn’t part of your vocabulary anymore. But instead of tossing and turning all night, you can try a melatonin supplement. Here’s how it can benefit you (and your precious zzz’s):
- Get better sleep quality: If you’re waking up a lot at night, melatonin may help you stay asleep all night and have fewer disturbances. You can wake up feel rested and refreshed!
- Conquer jet lag: Traveling between time zones can make it harder to sleep, so taking a melatonin supplement can put you on the right track to snooze town.
- Adjust your sleep schedule: If you’re working a different shift or otherwise need to switch up your sleep schedule, melatonin can help you make the transition effortlessly by helping you fall asleep on your terms.
- Fall asleep faster: Waste less time thinking about sleep and more time actually sleeping — melatonin supplements flood your brain with this important hormone so you can snuggle in and start dreaming.
Even better, melatonin has little to no side effects, making it a safe choice for most people.
How to Choose a Melatonin Supplement
When choosing a melatonin supplement, quality should always be your foremost concern. Opt for supplements that use natural (not synthetic) ingredients, have no added sugar (which can keep you up at night), and don’t give you a higher dose than you really need. For melatonin, that magic number is ~5 milligrams.
Nutracelle’s Nutramin Sleepy Time gummy vitamins give you the perfect balance of quality, taste, and effectiveness. We use only natural ingredients (like our passionflower) in our sugar-free, vegan, gluten-free gummies, never anything artificial or habit-forming. Our goal is to help you sleep your best, and we can only do this when you don’t have to worry about what’s in your supplements.
A good night’s sleep is just a gummy away. Click here to order yours.