Which Sugar Replacements are Safe?
We're here to help!
Keep reading to see what ones we think earn the top spots!
Top 5 Sugar Replacements
- Contains zero calories due to the way your body metabolizes the sweetener
- Raw leaves of stevia plant are approximately 40 times sweeter than sugar, while the powdered sweetener is up to 200-300 times sweeter
- Contains 0.25 calories per gram and does not spike blood sugar or insulin levels
- It has 70% of the sweetness that sugar has.
- Contains zero calories, and is 400-700 times sweeter than sugar.
- Has no effect on short or long term blood glucose control.
4. Yacon Syrup
- Contains 1.33 calories per gram.
- Effective against constipation.
- Contains 2.4 calories per gram.
- Can reduce cavities and tooth decay by 30-85%.
- Toxic for dogs, use caution.