Adaptogens like ashwagandha are herbs that help your body “adapt” to stress and maintain balance. They act like your personal cheerleaders, helping your body handle whatever life throws at you without getting burned out. So when you start feeling overwhelmed, your body is better prepared to keep on keeping on. In this article we explore the benefits of ashwagandha and why we choose to use it in our Sleepytime vitamin gummies!
Ayurveda is a traditional form of alternative medicine based on Indian principles of natural healing. Among its natural stress-relieving benefits, ashwagandha also promotes improved sleep and more. Discover the power of ashwagandha in this informative blog.
