Not only is niacin instrumental in converting the food you eat into energy, it’s also been associated with boosting your serotonin levels, which is one of the main two deficiencies that lead to depression. In this blog we’ll explain what niacin is, where to find it, and how it might help you with your depression symptoms.
Ayurveda is a traditional form of alternative medicine based on Indian principles of natural healing. Among its natural stress-relieving benefits, ashwagandha also promotes improved sleep and more. Discover the power of ashwagandha in this informative blog.