Sleep is as essential to our health as eating, drinking, and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Despite its importance, there are many misconceptions about sleep. Let’s debunk some of the most common sleep myths.

Vegetable maltitol offers a sweet solution for those looking to reduce their sugar intake without compromising on taste. With its lower calorie content, lower glycemic index, and dental health benefits, it’s a versatile and health-conscious choice for anyone seeking a healthier lifestyle.