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Vanilla Pineapple Vegan Smoothie

Originating from South America, pineapple is a great source of manganese, vitamin C, and fresh, fruity flavor!  When we paired it with our creamy, plant-based nut-free protein powder Vanilla NutraVegan to create this Vanilla Pineapple Vegan Smoothie, our taste buds were absolutely dancing! Plus, this recipe is ready in minutes and is 100% vegan friendly.  Plant-based pals, this one's for you.

Made with Vanilla NutraVegan

When we were dreaming up this recipe, we knew we wanted it to be vegan-friendly and packed with deliciousness.  Our Vanilla NutraVegan was an easy choice because, well, it's the perfect base for any smoothie to start.  The other reasons we chose it are:

  • gluten-free
  • tree nut-free
  • peanut-free
  • soy-free
  • extra creamy
  • packed with fiber
  • blends perfectly
  • tons of protein
  • no questionable ingredients

Just to name a few ;)

No, but all jokes aside - Vanilla NutraVegan is the perfect smoothie base.  You can enjoy it on its own with ice and your favourite vegan-friendly liquid or use it to give your favourite fruit a boost like we did in this Vanilla Pineapple Vegan Smoothie

What's So Great about Pineapples?

Well, we're glad you asked!  While they are a sweeter fruit and they're higher in sugar, in reasonable quantities pineapples can also bring you a plethora of benefits.  We checked out this handy Healthline article to learn more. Just 1 cup of pineapple contains:

  • Calories: 83
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 88% of the Daily Value (DV)
  • Manganese: 109% of the DV
  • Vitamin B6: 11% of the DV
  • Copper: 20% of the DV
  • Thiamine: 11% of the DV
  • Folate: 7% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 5% of the DV
  • Niacin: 5% of the DV
  • Pantothenic acid: 7% of the DV
  • Riboflavin: 4% of the DV
  • Iron: 3% of the DV


Want more high-protein vegan recipes?

We've got you covered - check out our recipe hub found here! Thanks to our allergen-friendly NutraVegan, we have tons of recipes for you to choose from.  Our plant-based NutraVegan is made with ingredients you can trust like real vanilla bean and real cocoa, so you get a rich, delicious flavor every time.