June 22, 2017 1 min read

Gluten Free Star Wars Protein Pancakes


Awaken the Force in your family with these delicious and healthy protein pancakes!

INGREDIENTS:

  • 1/4 Cup | Vanilla Nutralean
  • 1/4 Cup | Ground Flax Seed
  • 2 Tbsp | Coconut Flour
  • 1/2 Tsp | Baking Powder
  • 1/4 Cup | Sweetener
  • 1 Tsp | Vanilla Extract
  • 1/4 Cup | Egg Whites
  • 1 | Whole Egg
Add water until you get a pancake batter consistency.

DIRECTIONS:


  1. Create your forms out of Aluminum foil from the tutorial shown in the video.

  2. Combine all ingredients in a large bowl and mix well
  3. Add in water when needed to keep the batter at a runny pancake batter consistency.
  4. Turn your burner to a medium heat, place your frying pan and spray the pan well with some cooking spray (olive or coconut oil are the best options)
  5. Spray all parts of your form really well with your cooking spray then place your form into the pan and scoop the batter with a spoon into the form to create your character.
  6. Monitor it closely, when it is time to flip use a large spatula that can really get under the whole form.
  7. Right before removing your finished pancake from the pan, use a set of tongs to pull out all the small parts of the form and remove the form from the pan.

  8. Use your spatula to remove your pancake and ENJOY!

Recipe makes 6-8 pancakes

NUTRITIONAL FACTS FOR ONE:

  • Calories | 70
  • Fat | 3
  • Carbohydrates | 3
  • Fiber | 2
  • Net Carbs | 1
  • Sugar | 1
  • Protein | 7

xo Melanie

 

Leave a comment

Comments will be approved before showing up.


Also in Recipes

Creamy Salted Caramel Smoothie
Creamy Salted Caramel Smoothie

January 07, 2019 2 min read

A mouth-watering combination of sea salt and caramel, Nutralean Salted Caramel is the definition of indulgence. This week on Protein Treats, Melanie is showing you just how easy it can be to enjoy a filling, protein-packed yummy smoothie with just three ingredients.   
Read More
Snicker Doodle Protein Smoothie
Snicker Doodle Protein Smoothie

December 17, 2018 2 min read

Our Snicker Doodle Smoothie is sure to bring back warm fuzzy feels! It's sweet, cinnamon-y, and oh-so-filling. Feel your best & skip the guilt with a favourite timeless treat. 

Read More
Salted Caramel Iced Coffee Smoothie
Salted Caramel Iced Coffee Smoothie

December 10, 2018 2 min read

Two of your favourites in one mouthwatering smoothie: Coffee and Salted Caramel Nutralean. Seriously! 
Read More

Want More Recipes?