You can have an amazing, super fast meal ready for your family that is low in carbs, high in fiber, and low in calories. My 7-year-old always asks for spaghetti, and he has no idea it's made with zucchini noodles!
Boil water and simmer pasta sauce:
Add Zucchini noodles to boiling water for 3 min.
Remove noodles and serve with pasta sauce on top.
Calories 139, Protein 16.6 grams, Net Carbs 8.1 grams, Fiber 4.8 grams, Fat 3.3 grams