June 23, 2017 2 min read

Chicken Wings


Perfect for watching the game, poker night munchie platters or even a quick family supper, these amazingly yummy chicken wings are SO easy to make! They're super tender, juicy and are sure to leave everyone licking their fingers in delight. Did I mention they are low-carb and gluten-free?


Our wings are PACKED with protein and fiber, so you won't need many to feel full. ...all the guilty pleasure with NONE of the guilt!


INGREDIENTS:

  • 2 scoops Natural Nutralean Protein Powder
  • 2 lbs. chicken wings (thawed)
  • Herbs & spices - of your choosing* *(We used a parmesan and herbs pre-mix, but you can even use a packet of dry soup mix!)
  • Pepper - to taste
  • Olive oil cooking spray
  • 1 large, resealable bag


DIRECTIONS:

  1. Add 2 scoops of Natural Nutralean to resealable bag
  2. Add in your favorite herbs & spices and pepper (to taste)
  3. Seal the bag and shake until dry ingredients are well-mixed
  4. Lightly spray both sides of your chicken wings with cooking spray
  5. Add chicken wings to bag and reseal
  6. Shake until all the wings are fully-coated


For wings in the Oven:

  1. Preheat oven to 350.
  2. Place a single layer of coated wings on a cookie sheet. (Line your cookie sheet with parchment paper for easy clean up!) 
  3. Bake for 45 minutes, turning halfway through. 
  4. Remove from oven and let cool for 5 minutes...then ENJOY!

Using your ActiFry:

  1. Lightly spray the ActiFry pan with cooking spray
  2. Spread chicken wings evenly around pan
  3. Place pan in ActFry, close lid and select the "Chicken" setting and hit "Start"
  4. Once done, remove chicken wings from pan and let cool for 5 minutes...then ENJOY!


For added YUM! factor, try one of our awesome Protein Treats dips! 

 

Recipe makes 4 Servings

NUTRITIONAL FACTS FOR ONE SERVING:



xo
Melanie

 

Leave a comment

Comments will be approved before showing up.


Also in Recipes

Easy Breakfast Pizza
Easy Breakfast Pizza

May 27, 2019 2 min read

Breakfast is a great way to set the tone for your day.  With our Easy Keto Breakfast Protein Pizza, you get to feel like cheating, when you're not!  This super healthy, gluten-free, nut-free protein pizza recipe is delicious and can be made ahead of time to simplify your mornings!
Read More
Keto Caramel Fudge
Keto Caramel Fudge

May 06, 2019 2 min read

This insanely delicious recipes requires just two ingredients and takes less than two minutes to whip together.  It's 100% gluten-free, nut-free, and free of artificial flavours and sweeteners, thanks to Salted Caramel Nutralean!  Make it your way and top it however you want: coconut, almond slivers, sea salt, etc! The options are endless.
Read More
Two-Ingredient Keto Strawberry Mousse
Two-Ingredient Keto Strawberry Mousse

April 29, 2019 2 min read

Keto Strawberry Mousse Two-Ingredient Keto Mousse Our Keto Strawberry Mousse Recipe is guaranteed to be your new favourite protein treat. Made with Strawberry Nutralean, which contains real organic strawberry flakes and 100% natural Canadian whey protein powder with prebiotic fiber from the acacia tree.
Read More

Want More Recipes?