June 23, 2017 2 min read

Chicken Wings


Perfect for watching the game, poker night munchie platters or even a quick family supper, these amazingly yummy chicken wings are SO easy to make! They're super tender, juicy and are sure to leave everyone licking their fingers in delight. Did I mention they are low-carb and gluten-free?


Our wings are PACKED with protein and fiber, so you won't need many to feel full. ...all the guilty pleasure with NONE of the guilt!


INGREDIENTS:

  • 2 scoops Natural Nutralean Protein Powder
  • 2 lbs. chicken wings (thawed)
  • Herbs & spices - of your choosing* *(We used a parmesan and herbs pre-mix, but you can even use a packet of dry soup mix!)
  • Pepper - to taste
  • Olive oil cooking spray
  • 1 large, resealable bag


DIRECTIONS:

  1. Add 2 scoops of Natural Nutralean to resealable bag
  2. Add in your favorite herbs & spices and pepper (to taste)
  3. Seal the bag and shake until dry ingredients are well-mixed
  4. Lightly spray both sides of your chicken wings with cooking spray
  5. Add chicken wings to bag and reseal
  6. Shake until all the wings are fully-coated


For wings in the Oven:

  1. Preheat oven to 350.
  2. Place a single layer of coated wings on a cookie sheet. (Line your cookie sheet with parchment paper for easy clean up!) 
  3. Bake for 45 minutes, turning halfway through. 
  4. Remove from oven and let cool for 5 minutes...then ENJOY!

Using your ActiFry:

  1. Lightly spray the ActiFry pan with cooking spray
  2. Spread chicken wings evenly around pan
  3. Place pan in ActFry, close lid and select the "Chicken" setting and hit "Start"
  4. Once done, remove chicken wings from pan and let cool for 5 minutes...then ENJOY!


For added YUM! factor, try one of our awesome Protein Treats dips! 

 

Recipe makes 4 Servings

NUTRITIONAL FACTS FOR ONE SERVING:



xo
Melanie

 

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