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My family LOVES this Hamburger Stew. It has high-protein and TONS of vegetables. Freeze it and use it when you need to!
Rated 5.0 stars by 1 users
Soups
12
35 minutes
132
1 lb Lean Ground Beef
1 chopped onion
1/2 Cup Natural NutraLean
2 Cloves of garlic
2 cups Tomato Basil Sauce
4 Cups chicken or beef broth
4-6 cups chopped veggies of choice. carrots, peas, celery, broccoli, zucchini etc
In a large pot cook the meat, onion, and garlic over medium heat until meat is done
Stir in sauce, Nutralean, vegetables, and broth
Simmer on Med/Low heat for 35 minutes or until all vegetables are fully cooked
Calories 132, Protein 14.5 grams, Net Carbs 5.3 grams, Fiber 3.3 grams, Fat 4.4 grams
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