by Melanie Wildman July 06, 2017 1 min read


High Protein Hearty Hamburger Stew

My family LOVES this Hamburger Stew. It has high-protein and TONS of vegetables. Freeze it and use it when you need to!


INGREDIENTS:

  • 1 lb Lean Ground Beef
  • 1 chopped onion
  • 1/2 Cup Natural NutraLean
  • 2 Cloves of garlic
  • 2 cups Tomato Basil Sauce
  • 4 Cups chicken or beef broth
  • 4-6 cups chopped veggies of choice. carrots, peas, celery, broccoli, zucchini etc

 

DIRECTIONS:

  1. In a large pot cook the meat, onion, and garlic over medium heat until meat is done
  2. Stir in sauce, Nutralean, vegetables, and broth 
  3. Cover pot and allow to come to a boil
  4. Simmer on Med/Low heat for 35 minutes or until all vegetables are fully cooked


Recipe makes 12 servings

NUTRITIONAL FACTS PER SERVING:

 

xo Melanie
Melanie Wildman
Melanie Wildman


 

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