July 06, 2017 1 min read

High Protein Creamy Chicken Soup

This delicious high protein low carb creamy chicken soup is perfect for those cold winter nights and those dreaded sick days. It will have you feeling like yourself in no time with all the healthy veggies and none of the extra carbs. a comfort food classic is reborn.

INGREDIENTS:

  • 2 tbs butter
  • 1/2 cup diced onion
  • 1/4 cup diced carrot
  • 1 clove garlic minced
  • 1/2 cup Natural Nutralean
  • 2 stalks of celery chopped
  • 2 tsp chicken bouillon
  • 1 tsp pepper
  • 1 tsp dried parsley
  • 1/2 tsp paprika
  • 2 tsp xanthan gum (optional)
  • 1/2 head cauliflower chopped
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups diced cooked chicken
  • 1/4 cup chopped fresh parsley
  • 1/2 cup chia seeds soaked overnight (optional)
  • 1-2 tsp salt or to taste


DIRECTIONS:

  1. In a large soup, kettle saute the onion, garlic, celery, and carrot in butter until almost tender.
  2. Stir together the bouillon, pepper, dry parsley, paprika, xanthan gum and Nutralean.
  3. Add seasoning mixture and mix well.
  4. Add cauliflower, chia, and broth and bring to a boil.
  5. Cover and simmer at low heat stirring occasionally for 20 min.
  6. Stir in the cream, chicken and fresh parsley.
  7. Simmer until everything is tender and fully heated.

The recipe makes 10 servings

Nutritional information for one:


xo Melanie

 

Leave a comment

Comments will be approved before showing up.


Also in Recipes

Blueberry Protein Ice-Cream
Blueberry Protein Ice-Cream

September 12, 2019 2 min read

Thick and creamy blueberry protein ice-cream is the perfect treat! Made with all-natural Nutralean, this recipe is 100% gluten-free, nut-free, keto-friendly and packed with protein and fiber! Not only does this healthy icecream taste good, but you'll feel full for hours thanks to the power of prebiotic fiber.
Read More
Easy Breakfast Pizza
Easy Breakfast Pizza

May 27, 2019 2 min read

Breakfast is a great way to set the tone for your day.  With our Easy Keto Breakfast Protein Pizza, you get to feel like cheating, when you're not!  This super healthy, gluten-free, nut-free protein pizza recipe is delicious and can be made ahead of time to simplify your mornings!
Read More
Keto Caramel Fudge
Keto Caramel Fudge

May 06, 2019 2 min read

This insanely delicious recipes requires just two ingredients and takes less than two minutes to whip together.  It's 100% gluten-free, nut-free, and free of artificial flavours and sweeteners, thanks to Salted Caramel Nutralean!  Make it your way and top it however you want: coconut, almond slivers, sea salt, etc! The options are endless.
Read More

JOIN NUTRACLUB