November 19, 2018 2 min read

Healthy Buffalo Cauliflower Bites by Nutracelle

One of the most popular restaurant options are definitely appetizers. However, most restaurant apps come loaded with carbohydrates and sugar! This week we're bringing you crunchy, spicy, insanely delicious cauliflower bites made with our Natural Nutralean.

These Bites Take Less Than 3 Minutes to Prep!

You won't even believe how filling our Buffalo Cauliflower Bites are!  They're coated in 100% Canadian whey and prebiotic fiber from the Acacia tree. This makes them the perfect recipe for... well, everyone! Even the pickiest of eaters in your family! This recipe is fast, and requires just two dishes - a bowl, and a pan! We love easy clean up!

Nutracelle: Safe, Clean, Healthy.

Thanks to Nutracelle's all-natural formula, free of added sugars and chemicals, you can confidently make this tasty recipe and be proud to support a proudly Canadian product that you can trust with even the most precious of tummies. 100% safe, for you AND your family.

Cauliflower is SUCH a Great Choice!


Here are our top 5 benefits of cauliflower, though there are TONS more:

  • Cauliflower is LOADED in nutrients, and is super low in calories! Win-win!
  • High in fiber.  You know we LOVE our fiber here at Nutracelle.
  • Great source of antioxidants. Antioxidants protect your cells from harmful free radicals and inflammation.
  • It's a yummy versatile alternative to grains/legumes if you're following a low-carb lifestyle!  Crust, rice, hummus, tortillas, etc! 
  • High in choline.  If that's a new term to you, choline is a nutrient that many of us are lacking.  It helps your body prevent several diseases.

Two Scoops of Natural Nutralean

This recipe is SO simple, all you need can be purchased in the express "10 items or less" aisle at the grocery store, and we LOVE that.  Simple ingredients, simple directions, combine to give you a ridiculously delicious outcome: buffalo cauliflower bites. 


Make Your Own Dip!

Not only is this recipe loaded in our amazing 100% all-natural Nutralean, but you can also make your own protein dip, too! Not feeling the homemade dip? No worries! Grab a store-bought blue cheese dip and simply mix in a scoop or two of Natural.  It's THAT easy, we promise!

Buffalo Cauliflower Bites


  • 1 head of cauliflower - chopped into florets (bite-sized pieces)
  • 1/4 cup coconut flour
  • 2 scoops Natural Nutralean
  • 1/2 tsp garlic powder
  • 1 tbsp avocado oil (or olive oil)
  • 2 tbsp melted butter
  • 3/4 cup sugar-free hot sauce of choice (Frank's)
  • 1/4 cup water


  1. Preheat oven to 450 degrees, line oven-safe pan with parchment paper
  2. Chop cauliflower into florets, place in a large mixing bowl (you'll need room to stir!)
  3. Add coconut flour, Natural Nutralean, and garlic
  4. Mix well to ensure cauliflower is completely coated
  5. Spread cauliflower out on pan in a single layer
  6. Bake for 15 minutes, flipping once half-way through
  7. Put cauliflower back in mixing bowl, and drizzle butter, hot sauce and water over top.
  8. Mix well (but gently!) again until completely coated.
  9. Bake in oven for another 20 minutes.
  10. Enjoy hot, or chilled!

Melanie Wildman Signature



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