July 24, 2017 1 min read

High Protein Vegetable Dips

Dips just take a minute to mix up and they last great in the fridge for several days for a quick protein packed snack or a quick lunch.
Serve with garlic toasts made from protein bread, carrots, celery, cucumber, cauliflower, broccoli, zucchini, mushrooms, bell peppers, cherry tomatoes, turnip strips, radishes, snap peas, red cabbage, green or yellow beans, green onion, kohlrabi, parsnips, endive, and even rolled baby kale and spinach leaves. The possibilities are truly endless.


  1. Combine all ingredients in medium bowl, chill if desired for one hour or more.
  2. Keeps in the fridge for several days.

Salsa Dip Ingredients:

  • 1 cup plain greek yogurt
  • 1 cup Salsa of choice
  • 2 scoops Natural Nutralean

Caesar Dip Ingredients:

  • 1 cup Real Mayonnaise (not low fat)
  • 1 cup plain greek yogurt
  • 1/2 cup Parmesan cheese
  • 2 scoops Natural Nutralean
  • 2 Tbsp. lemon juice
  • 2 tsp. Dijon mustard
  • 2 tsp. Worcestershire sauce
  • 1 tsp. Anchovy paste (optional)
  • 2 cloves minced garlic
  • 1/4 tsp. Coarsely ground black pepper

Dill Dip Ingredients:

  • 2 cups plain Greek yogurt
  • 2 scoops Natural Nutralean 
  • 1 tsp seasoning salt
  • 2 tbsp minced onion flakes 
  • 2-3 tsp dill weed
  • 2 tbsp parsley flakes

Ranch Dip Ingredients:

  • 2 cups plain Greek yogurt
  • 2 scoops Natural Nutralean 
  • 1 tsp dried chives
  • 1 tsp dried parsley
  • 1 tsp dried dill weed
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Each dip recipe makes 12 servings.

Nutritional information for one serving:

Salsa Dip

Caesar Dip

Dill Dip

Ranch Dip

xo Melanie


Leave a comment

Comments will be approved before showing up.

Also in Recipes

Creamy Salted Caramel Smoothie
Creamy Salted Caramel Smoothie

January 07, 2019 2 min read

A mouth-watering combination of sea salt and caramel, Nutralean Salted Caramel is the definition of indulgence. This week on Protein Treats, Melanie is showing you just how easy it can be to enjoy a filling, protein-packed yummy smoothie with just three ingredients.   
Read More
Snicker Doodle Protein Smoothie
Snicker Doodle Protein Smoothie

December 17, 2018 2 min read

Our Snicker Doodle Smoothie is sure to bring back warm fuzzy feels! It's sweet, cinnamon-y, and oh-so-filling. Feel your best & skip the guilt with a favourite timeless treat. 

Read More
Salted Caramel Iced Coffee Smoothie
Salted Caramel Iced Coffee Smoothie

December 10, 2018 2 min read

Two of your favourites in one mouthwatering smoothie: Coffee and Salted Caramel Nutralean. Seriously! 
Read More

Want More Recipes?