Homemade Gluten Free Low Carb Healthy Pasta Sauce   My family LOVES this Protein Pasta Sauce! It has high-protein and TONS of vegetables. Freeze it and use it when you need too!

Homemade Low Carb Healthy Pasta Sauce

by Melanie Wildman

Homemade Gluten Free Low Carb Healthy Pasta Sauce


My family LOVES this Protein Pasta Sauce! It has high-protein and TONS of vegetables. Freeze it and use it when you need too!


INGREDIENTS:

  • 1lb - 1+1/2lbs | Lean Ground Beef
  • 1/2 Cup | Natural NutraLean
  • 2 Cups | Tomato Basil Sauce
  • 1.5 Cups | Grated Carrot & Zucchini
  • To Taste | Orange, Red, & Green Peppers
  • To Taste | Sliced Mushrooms & Diced White Onion

 

DIRECTIONS:

  • Brown the meat.
  • Add tomato sauce and meat to pot.
  • Add Carrots & Zucchini.
  • Add in peppers.
  • Add in to taste ingredients.
  • Simmer on Med/Low heat. If sauce is too dry, add more sauce or diced tomatoes.
  • Put the protein in when you're close to serving, it will thicken up nicely.


*NOTE | Don't put the protein in before, or you'll overcook it.

Recipe makes 10 servings

NUTRITIONAL FACTS PER SERVING:

  • Calories | 199
  • Fat (g) | 11
  • Sodium (mg) | 175
  • Carbohydrate (g) | 7
  • Fiber (g) | 3
  • Sugars (g) | 3
  • Protein (g) | 19
  • Net Carbs (g) | 4

Protein Treats uses Nutracelle Protein Powder with 100% Whey Protein and Prebiotic Fiber because it's the ideal protein for baking.....AND it's delicious!

xo Melanie

Make sure you SUBSCRIBE to Protein Treats to get more yummy, protein shake recipes every week!

 




Melanie Wildman
Melanie Wildman

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