January 08, 2018 1 min read

Loaded Protein Bars


STOP! Don't go any further, you need to make these scrumptious no-bake homemade healthy, sugar-free, gluten-free protein bars! You have no idea what you're missing until these babies hit your taste buds. Bake sale? Family potluck? No problem! These beauties are 100% nut (and tree nut) free, sugar-free, AND diabetic friendly! The best part? You'll lose weight, gain energy, and feel full!

INGREDIENTS:

  • 2 cups Chocolate Nutralean
  • 1 cup unsweetened shredded coconut
  • 1 cup pumpkin seeds, chopped 
  • 1 cup sunflower seeds
  • 1/2 cup dark cocoa
  • 1/2 cup flax seed
  • 1/2 cup coconut oil (melted)
  • 1 cup melted soy nut butter (or peanut butter)
  • 2 cups granular stevia or equivalent liquid sweetener

DIRECTIONS:

  1. Mix dry ingredients and wet ingredients separately.
  2. Add wet ingredients to dry and mix well (elbow grease required)
  3. Place the protein dough into a large pan with at least a 3/4” lip, cover in plastic wrap and press very firmly, using a heavy rolling pin or a can of soup if needed. Refrigerate for 30 minutes and cut into slices and enjoy.
  4. Store in the fridge for up to 5 days or freeze for convenience anytime.

This recipe makes 96 small bars,

NUTRITIONAL INFORMATION FOR ONE:





Melanie xo

 

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