June 21, 2017 1 min read

Crispy Chicken Fingers 

As a mother of three, I know all about kids and their love for chicken fingers! This recipe allows your children (and you!) to indulge in Healthy Protein Chicken Fingers without worry.


  • 2 | Whole Chicken Breasts (thinly sliced)
  • 1/4 Cup | Milled Flax Seed
  • 1/8 Cup | Natural NutraLean
  • 1/4 Cup | Parmesan Cheese
  • 1 TBSP | Shredded Cheddar
  • 1 TSP | Dried Mustard 
  • 2 TSP | Garlic
  • 2 TSP | Dried Parsley 
  • Chia Seeds and Sesame Seeds to taste
  • 2-3 TBSP | Olive Oil


  1. Drizzle oil over chicken and coat chicken well. 
  2. Mix all ingredients together and mix well. 
  3. Coat chicken in breading mix. 
  4. Heat pan on medium. Pour a little extra virgin olive oil into the pan. 
  5. Place coated chicken into frying pan - flip over when you see the edges of the chicken turn white.

Recipe makes 4 servings


xo Melanie


Leave a comment

Comments will be approved before showing up.

Also in Recipes

Easy Breakfast Pizza
Easy Breakfast Pizza

May 27, 2019 2 min read

Breakfast is a great way to set the tone for your day.  With our Easy Keto Breakfast Protein Pizza, you get to feel like cheating, when you're not!  This super healthy, gluten-free, nut-free protein pizza recipe is delicious and can be made ahead of time to simplify your mornings!
Read More
Keto Caramel Fudge
Keto Caramel Fudge

May 06, 2019 2 min read

This insanely delicious recipes requires just two ingredients and takes less than two minutes to whip together.  It's 100% gluten-free, nut-free, and free of artificial flavours and sweeteners, thanks to Salted Caramel Nutralean!  Make it your way and top it however you want: coconut, almond slivers, sea salt, etc! The options are endless.
Read More
Two-Ingredient Keto Strawberry Mousse
Two-Ingredient Keto Strawberry Mousse

April 29, 2019 2 min read

Keto Strawberry Mousse Two-Ingredient Keto Mousse Our Keto Strawberry Mousse Recipe is guaranteed to be your new favourite protein treat. Made with Strawberry Nutralean, which contains real organic strawberry flakes and 100% natural Canadian whey protein powder with prebiotic fiber from the acacia tree.
Read More

Want More Recipes?