June 21, 2017 1 min read

Crispy Chicken Fingers 

As a mother of three, I know all about kids and their love for chicken fingers! This recipe allows your children (and you!) to indulge in Healthy Protein Chicken Fingers without worry.


  • 2 | Whole Chicken Breasts (thinly sliced)
  • 1/4 Cup | Milled Flax Seed
  • 1/8 Cup | Natural NutraLean
  • 1/4 Cup | Parmesan Cheese
  • 1 TBSP | Shredded Cheddar
  • 1 TSP | Dried Mustard 
  • 2 TSP | Garlic
  • 2 TSP | Dried Parsley 
  • Chia Seeds and Sesame Seeds to taste
  • 2-3 TBSP | Olive Oil


  1. Drizzle oil over chicken and coat chicken well. 
  2. Mix all ingredients together and mix well. 
  3. Coat chicken in breading mix. 
  4. Heat pan on medium. Pour a little extra virgin olive oil into the pan. 
  5. Place coated chicken into frying pan - flip over when you see the edges of the chicken turn white.

Recipe makes 4 servings


xo Melanie


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