Crispy Chicken Fingers 

As a mother of three, I know all about kids and their love for chicken fingers! This recipe allows your children (and you!) to indulge in Healthy Protein Chicken Fingers without worry.

INGREDIENTS:

• 2 | Whole Chicken Breasts (thinly sliced)
• 1/4 Cup | Milled Flax Seed
• 1/8 Cup | Natural NutraLean
• 1/4 Cup | Parmesan Cheese
• 1 TBSP | Shredded Cheddar
• 1 TSP | Dried Mustard 
• 2 TSP | Garlic
• 2 TSP | Dried Parsley 
• Chia Seeds and Sesame Seeds to taste
• 2-3 TBSP | Olive Oil

DIRECTIONS:

1. Drizzle oil over chicken and coat chicken well. 
2. Mix all ingredients together and mix well. 
3. Coat chicken in breading mix. 
4. Heat pan on medium. Pour a little extra virgin olive oil into the pan. 
5. Place coated chicken into frying pan - flip over when you see the edges of the chicken turn white.

Recipe makes 4 servings

NUTRITIONAL FACTS BASED ON ONE :

xo Melanie