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$49.00
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Rated 5.0 stars by 1 users
4
193
2 | Whole Chicken Breasts (thinly sliced)
1/4 Cup | Milled Flax Seed
1/8 Cup | Natural NutraLean
1/4 Cup | Parmesan Cheese
1 TBSP | Shredded Cheddar
1 TSP | Dried Mustard
2 TSP | Garlic
2 TSP | Dried Parsley
Chia Seeds and Sesame Seeds to taste
2-3 TBSP | Olive Oil
Drizzle oil over chicken and coat chicken well.
Mix all ingredients together and mix well.
Coat chicken in breading mix.
Heat pan on medium. Pour a little extra virgin olive oil into the pan.
Place coated chicken into frying pan - flip over when you see the edges of the chicken turn white.
Calories 193, Protein 19.1 grams, Net Carbs 2.1 grams, Fiber 3.3 grams, Fat 10.4 grams
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