June 21, 2017 1 min read

Crispy Chicken Fingers 


As a mother of three, I know all about kids and their love for chicken fingers! This recipe allows your children (and you!) to indulge in Healthy Protein Chicken Fingers without worry.

INGREDIENTS:

  • 2 | Whole Chicken Breasts (thinly sliced)
  • 1/4 Cup | Milled Flax Seed
  • 1/8 Cup | Natural NutraLean
  • 1/4 Cup | Parmesan Cheese
  • 1 TBSP | Shredded Cheddar
  • 1 TSP | Dried Mustard 
  • 2 TSP | Garlic
  • 2 TSP | Dried Parsley 
  • Chia Seeds and Sesame Seeds to taste
  • 2-3 TBSP | Olive Oil

DIRECTIONS:

  1. Drizzle oil over chicken and coat chicken well. 
  2. Mix all ingredients together and mix well. 
  3. Coat chicken in breading mix. 
  4. Heat pan on medium. Pour a little extra virgin olive oil into the pan. 
  5. Place coated chicken into frying pan - flip over when you see the edges of the chicken turn white.

Recipe makes 4 servings

NUTRITIONAL FACTS BASED ON ONE :



xo Melanie

 

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