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xo Melanie
Rated 5.0 stars by 1 users
Breakfast
6
187
1/2 cup Natural Nutralean
4 eggs
1/2 package cream cheese, softened
1/4 cup unsweetened soy, almond or coconut milk
1 tbsp chives
1/4 medium onion, diced
1/4 cup sharp cheddar cheese
Whisk Nutralean and unsweetened milk together until smooth.
Mix cream cheese and eggs together until smooth, pour in the milk and Nutralean.
Add chives, onion, or other variations you like, such as mushrooms, cherry tomatoes etc.
Place into greased muffn tins and bake in preheated oven for 15 minutes at 350 degrees.
Calories 187, Protein 13.9 grams, Net Carbs 2.6 grams, Fiber 2.6 grams, Fat 11.7 grams
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