June 22, 2017 1 min read

One Dish Pizza Casserole

It's not delivery, it's Protein Treats! That's what you'll be saying at the end of this mouth-watering high-protein, low carb, and high-fiber Pizza Casserole recipe.


  • 1/2 Cup | Ground Chia Seeds
  • 1/2 Cup | Ground Flax Seeds
  • 1/4 Cup | Coconut Flour
  • 1 TSP | Baking Soda
  • 1 TSP | Baking Powder
  • 2 Cups | Unsweetened Spaghetti Sauce
  • 6 | Eggs
  • 2 Cups | Shredded Cheese
  • 3 Scoops | Natural Nutralean


  • 2 Cups | Meat of Choice
  • Veggies of Choice | Red onions, green, red, and yellow peppers, mushrooms, spinach!


  1. Preheat oven to 350 degrees.
  2. Mix all dry ingredients together.
  3. Add in eggs.
  4. Add in pasta sauce.
  5. Mix in all meat and veggies!
  6. Line your baking pan (1 in. depth or 9x13 cake pan) with parchment paper.
  7. Even your casserole out in the pan.
  8. Top with cheese.
  9. Bake for 40 mins.

NUTRITIONAL FACTS PER 1 SERVING (makes 12 servings):

xo Melanie


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