June 22, 2017 1 min read

High Fiber Kale Pineapple Super Smoothie


The perfect way to start your morning is with greens, fruits, high-protein, and low sugar! This Kale Pineapple Protein Smoothie will be the yummiest kick start to your busy day.

Directions in video say 1+1/2 cups of pineapple but it should be 1/2 a cup 


INGREDIENTS:

  • 1 cup ice
  • 2 leaves kale
  • 1/2 cup frozen pineapple 
  • to taste fresh ginger
  • 1 medium carrot
  • 1/2 avocado
  • 1/2 cup plain Greek yogurt
  • 2 scoops Natural Nutralean
  • to taste stevia

 

 

DIRECTIONS:

  1. Add ice, water, froze pineapple, carrots, and Nutralean.
  2. Break up the kale before putting it into the blender.
  3. Cut small pieces of ginger.
  4. Add avocado and Greek yogurt.
  5. Blend.
  6. Add more water as needed then sweetener.
  7. Blend until smooth!

 

This recipe makes 4 servings,

NUTRITIONAL INFORMATiON FOR ONE:




xo Melanie


 

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