Out Of This World Quiche
This insanely yummy quiche is so easy to make. It's decadent, delicious and so easy to personalize to your own tastes. Add a few mushrooms, onions, or maybe even some crab or asparagus.
xo Melanie
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This insanely yummy quiche is so easy to make. It's decadent, delicious and so easy to personalize to your own tastes. Add a few mushrooms, onions, or maybe even some crab or asparagus.
xo Melanie
1/2 cup coconut flour
1/2 cup butter
1 tsp vinegar
3 whole eggs
1 tbs olive oil
2 cups spinach
6 whole eggs
2/3 cup Greek yogurt
1/3 cup feta
6 halved cherry tomatoes
2 cloves garlic
2 tbs chives
Preheat oven to 350.
Mix dry ingredients together.
Cut in butter with a pastry knife.
Mix 3 eggs and vinegar together.
Make a well in dry ingredients and pour in egg mixture.
Chill for 5-10 min and spread on a pie plate.
Crimp edges and poke holes with a fork on the bottom.
Bake for 5-7 minutes.
Sautee spinach, garlic, tomatoes and olive oil.
Mix with remaining eggs, Nutralean, and Greek yogurt.
Put feta on the crust bed and pour egg mixture on top.
sprinkle with chives and ground pepper
Bake at 350 for 40-45 min.
Let cool serve and enjoy.
Calories 249, Protein 13.1 grams, Net Carbs 3.9 grams, Fiber 3.1 grams, Fat 18.9 grams