This week we're bringing you a household favourite that's perfect for this chillier weather! Warm up tonight with a warm, creamy, delicious bowl of homemade tomato soup. It's the perfect pair for your Nutracelle Grilled Cheese, or even some Nutracelle Parmesan Crackers. This insanely filling soup will please even the pickiest of taste buds and the best part? They won't even know that you've added Natural Nutralean! With 100% whey protein and packed with prebiotic fiber, Nutralean is your best go-to for making even the easiest meal healthier, more filling, and super, super yummy.
Recipe makes 12 servings, nutritional value for 1 serving
Hey guys welcome to protein treats by Nutracelle so I'm Melanie Wildman and I'm the founder of Nutracelle so and I've maintained over 100 pounds of weight loss since I had my sleeve. By changing the food that I eat and making foods that are super high in protein and high in Prebiotic Fiber. And today I'm going to show you how to make super yummy decadent creme of tomato soup from scratch. It only takes a few minutes and it is so delicious and perfect on a nice, cool rainy day like today. So let's get started!
To make this comfort food soup all you're going to need is a can whole tomatoes. You can use plum tomatoes or regular tomatoes, a little bit of olive oil or avocado oil.
I have some minced garlic that have already minced here. I have some coconut milk. I have a little bit of chicken broth, and of course Natural Nutralean - that's what's going to give it's all of the protein. And that is the prebiotic fiber that we need.
And then I also have a yellow onion here that I've already peeled and that's pretty much it! That's all you're going to need to make this super yummy recipe. We'll also add in a little bit of basil and maybe some Italian herbs and spices too.
So we're going to chop up the onion here. What's so great is you don't have to do a great job because we're going to blend everything in my vitamix afterwards, so it's really the flavor we're going for here.
And I'm just going to go ahead and chop my onion into pretty big pieces so it's nice and fast and just put it right into our pan and I'm just going to add a little bit of my avocado oil. You can also use an olive oil, which will taste great.
And then my diced garlic I'm going to put right in now. I'm just going to saute it lightly for a little bit before I put in my tomatoes.
And once your onion starts to get a little bit transparent then we're going to go ahead and add in our can of tomatoes. Go right ahead and toss it right in and give it a quick stir and then I'm going to add a little bit of my basil. If you have Fresh basil you can go ahead and add some of that to taste or you can use some dried herbs like I'm going to.
I'm also going to add a little bit of onion powder and I'm just gonna sprinkle a little bit right in here. Give that a quick stir.
Now if you have some chicken broth you can go ahead and put in some liquid chicken broth. I'm going to go and add about a tablespoon here of my organic chicken boullion powder. We're going to give our creamy tomato soup a really nice flavor.
So now that you've let that cook just a little bit you don't have to cook it a really long time because we are going to cook the rest of it and our Vitamix and I'm going to go ahead now and take my coconut milk and I'm just going to pour that right in there.
And then I'm going to add about 4 scoops of my Natural Nutralean and that's going to give about one scoop per serving here when we're all done our soup.
What's so great about Natural Nutralean too - is when you put it in is it gives you that prebiotic fiber you need. And this actually repairs your gut flora. It speeds your metabolism it makes you feel more full and it helps you absorb your nutrients from your food better.
So it's pretty magical stuff here! And I'm just going to go ahead and give this a quick stir it doesn't have to be perfect because we're going to go ahead and put this in our blender. I'm just going to add just to taste - a little bit of salt and pepper here. So if you like yours a more salty you go right ahead and put some in with just a touch a pepper.
One great thing too about Natural Nutralean is it mixes really beautifully. Just give it a minute - and just like that - it's mixed all the way through with no little lumps or clumps!
And now what I'm going to do is take this and put this right into my Vitamix and I'm going to go and close this up and now I'm going to move this to the soup setting. You can see the soup sitting here on my blender. Now if you don't have Vitamix, what you can do is use a little hand blender so that you blend everything together in your pot and then you go ahead and continue cooking it bring it to a boil and then let it simmer until you're ready to go ahead and enjoy it.
But we're going to finish up here in my Vitamix so I'm going to go ahead and press start and we'll let it work its magic. All right. There we go. We just made absolutely delicious and so easy Cream the Tomato Soup here. I'm just going to get the lid off and show you just how creamy and delicious this is.
And I'm going to pour a little bit right into my bowl. It couldn't be any easier. Here we go. Now you've got a meal that took maybe 10 minutes to put together for your family. This is going to be so filling. And who doesn't love a nice hot piece of homemade gluten-free bread to go with their yummy delicious tomato soup.
Let's taste how this turned out. Oh my goodness. This is so. It is creamy. It is tomato. It tastes absolutely decadent. You would never know that you're not having a Cream of Tomato soup at a high upscale restaurant - but you're actually having it at home in about 10 to 15 minutes. Preparing it yourself at home is so easy with all the nutritional goodness to help you lose weight and feel full with the food that you love.
Make sure you comment below let me know how yours turned out and stay tuned for when I come out with a new recipe that helps you lose weight feel super full for hours!
All right guys you can also find us on nutracelle.com And I'll see you guys back here next week. Thanks guys!!
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Connie keeps me on track, I don't know what I would do without her! I gained almost 40 pounds back after losing over 125 pounds at my lowest and I was devastated. Connie not only helped me see where I was eating more than I realized, she created a meal plan that is super easy for me to stick to. And because she had weight loss surgery she really knows what works and what doesn't. I had tried a dietitician through my doctor, but they just kept telling me to exercise more and eat more meals and I was getting depressed. Connie showed me how to change my thinking and she keeps me accountable and motivated. She is always there and and I finally feel in control again. THANK YOU CONNIE!!!
I promised myself to include protein at every meal. Not as easy as it sounds! This protein powder tastes great and makes my protein intake easier. I use the coffee mocha with almond milk in my daily coffee. I use the vanilla cream in my smoothies. I have more flavours on the way to try and recently received the cookbook so I am looking forward to trying some new ways to use NutraLean.
All I can say is the Chocolate Dream is life, I’ve been eating the Keto way since June and it didn’t take me long to find the monotony of eggs for breakfast every day frustrating. Then my sister gave me a bag of Chocolate Dream and I started to look forward to breakfast. When I joined the gym in August the trainer asked me what my favourite Keto meal was and I said my Chocolate Dream shake from nutracelle, he was quite surprised by my answer, but it’s true sometimes the thought of my delicious shake is just the motivation I need to get out of bed in the morning. I love it.
Great taste, no fuss when it comes to my kids taking them. Thank you!
Dear Nutracelle Team, I can't begin to tell you how many protein powders, drinks, bars etc I have tried over the last couple of years, and none of them stayed in my life permanently...the taste, texture or versatility was always off, so I was left with barely used containers that I had spent quite a bit of money on and was left feeling guilty for not using them, but even that wasn't enough to make me stick to the plan. I have to be honest with you, my first purchase was the Salted Caramel protein powder through Amazon.ca. I came across it just by accident searching for a prebiotic protein powder and viola! I figured what the heck if I can't consume it for what ever reason I'll just use it up baking...WELL, I HAVE TO TELL YOU, I AM HOOKED!!! The taste, texture and what it does to my body, I CAN'T THANK YOU ENOUGH! My Teens LOVE it too which I am sooooo grateful for as well! My next purchase was the Chocolate dream with the same intention, if not f=great on it's own I'll just use it up in my baking or dessert recipes. I find the taste mild so I added some raw cacao powder and a touch of peppermint oil and oh yummmm! Thank you for all the care and research you out into your products, I am one satisfied, returning customer!!!
I bought the Vanilla Cream flavour of Nutralean protein powder and I love it! So creamy, not chalky like some other protein powders I’ve tried. I will definitely be buying more in other flavours.
Nutrabites Protein Balls
Easy to take, melt in your mouth, and taste very good.
I have tried many different proteins and ended up giving them away. Nutralean is the only protein that agrees with me Love all the flavors but vanilla is still my favorite.
I have been on Nutracelle shakes for 2 years and have lost 100 lbs - I couldn’t say enough about this fantastic product!!! Absolutely love it!!
These were great little treats to grab and go with.
I've never been great at routinely taking vitamins, they always taste gross and make me feel icky. HOWEVER! The Nutracelle Multivitamins are legitimately delicious and they taste so good I have to stop myself from eating too many! I've taken my vitamins every day this month! My body LOVES them, and I can already see the benefits!
The new gummies are delicious
tasty and easy
I finally found a protein powder that is completely nut free. This product is great! My daughter uses it everyday at college.
I was slightly skeptic that I wouldn't like this as I haven't found a protein powder that I enjoy. It's always too gritty and I can't stomach it, however this one was not the case. It blends smooth and it's so delicious. I'll definitely be buying this again. And look forward to trying some other items out. As a bonus it's from my home province of PEI. Each day I add a scoop of Vanilla to my smoothie which consists of dragon fruit, pineapple, coconut, and a bit of orange juice and it's a delight each time!
I've never been one to take vitamins - as much as I should! However, now that Nutracelle has their sugar-free multivitamins I actually look forward to it! I've been taking these for a week straight already and I LOVE them. They taste like candy, with no chemical flavor AT all.
I love starting my day with a Nutralean shake that tastes great and makes me feel full for hours. My favorite flavor is Chocolate Dream, it is delicious.
I was really impressed with how good the salted caramel tasted and how good the product is for you!! I will be getting this for awhile and looking forward to trying more flavours!!
My son and I are really enjoying the Nutralean. I love the Salted Caramel and Coffee Mocha. Strawberry is his favorite.
Totally delicious and beat part guilt free!!
Love this product, down 12 pounds and feeling great!
Best protein powder ever! Bowels working so much better. So great to get the prebiotic fiber
I like the taste of the Nutrabites! I didn’t at first, plus they arrived all clumped together (but apparently that is rectified ).
Heating them for eight seconds (per bite) in the microwave makes them taste even better.
Love the amazing recipes !
The Nutrabites are very filling and taste delicious! A sweet treat without the guilt.
Nutralean is the best protein powder on the market. The salted caramel is a great addition to the lineup.
I am so happy to finally be able to use a protein powder that I can use in my blender worry free due to my children's food allergies. I haven't purchased any since we found out our kids had food allergies due to the allergen labels on them. Nutracelle, also tastes better than all the one's I've used in the past. It actually does keep me full for hours. Such a great product!
After using this protein powder for a while. I'm feeling better than I have in a very long time. No reflux or upset tummy.Plus the fact it makes it alot easier to get my daily protein in each day. I really love these shakes and the fact I can also add it to things I'm cooking.Thank you so much for everything.Big Hug
They are delicious & satisfying
Very tasty snacks with a good dose of protein. I especially like the mint ones.
The Nutralean is, as always, delicious and super versatile. Highly recommend for anyone wishing to add protein to their diet without the added rubbish that other brands can contain.
I LOVE IT!!! I like the taste and that I can mix it with water or whatever types of milks I like. It mixes up really well no clumps, no yucky after taste. I also plan to cook with it soon.
They were great tasting, really enjoyed them especially the mint chocolate .would like to see better packaging but other than that I would buy them again :)