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10 Lunchbox-Ready Recipes, Healthy & Kid-Approved

Getting back into the swing of packing lunches is a chore that some tend to procrastinate on - which is understandable.  Trying to find healthy, safe products that are allergen-friendly AND kid-approved can be challenging, but even more-so when you've got a child who also wants "something different" this year.  (What does that even mean?!)

Fear not,  we're here with our Top 10 Lunchbox-Ready Recipes.  Every one of these easy recipes is gluten-free, peanut-free, and tree nut-free, plus - seriously delicious.  Thanks to our allergen-friendly prebiotic protein powders, these recipes are also packed with gut-healing prebiotic fiber, and the best brain food around: protein! Learn more about the power of protein here

In no particular order...

  • Sweet & Salty Seed Clusters - These tasty treats are the perfect snack for your crunch-loving kiddo.  Easily customized to your favourite seeds (or nuts if you're not a nut-free house), you can make these sweet, or salty, or even both!
  • Hearty Vegan Crunch Bars - plant-based and made with all nutritious ingredients, these chocolate-y bars will be your new favorite mid-day snack or even dessert.

  • No-Bake Lemon Cheesecake Balls - These delicious, lemon-y rounds are sure to be everyone's favourite dessert - and since they're sugar-free and allergen-friendly, they're also the perfect lunch treat.  *Pack with an ice-pack as they do contain cream cheese.  

  • High-Protein Veggie DipYou didn't think veggies & dip could get any healthier, did you? Well using our unique homemade recipes, you can give your kiddos, and yourself, a protein-boost your brain and body love! 

  • Pumpkin Spice Protein Balls - Um, move over PSL - the new pumpkin spice treat on your must-have list are these tasty, healthy, high-protein pumpkin spice balls.  School-safe and kid-approved, they're an easy win for your next meal plan.
  • Sugar-Free Coconut Macaroons - This recipe is a sure way to put a smile on anyone's face.  Choose your favourite flavor using extracts, syrups, or Jell-O, and customize them to your liking.  We recommend cherry, vanilla, or maple! 

  • Gluten-Free Protein Wraps - This recipe is the perfect addition to anyone's lunchbox!  Make 'em sweet or savory; either way they're a high-protein, high-fiber way to fuel your body. 

  • Sugar-Free Yogurt Parfait - Store-bought yogurts typically contain tons of sugar and unhealthy additives.  Boo!  Instead, use our easy recipe to make your own healthy, flavorful, all-natural yogurt parfaits.  Top with your favourite fruits and homemade granola for a decadent-yet-healthy treat.

  • Gluten-Free Chicken Quesadilla Perfect for using up those leftovers in the fridge - and sure to delight everyone from mom and dad to the kids - these low-carb, high-protein quesadillas are cheesy, easy, please-y goodness! Great for lunches or quick dinners, or even stuffed with scrambled eggs and bacon... this recipe is a must-add to your meal plan.
  • High-Protein Sweet Fruit Dip -  If your kids LOVE strawberries and chocolate, (who doesn't) they'll love this mouthwatering, sugar-free fruit dip!  Pack it in their lunch, or your own, and give them a surprise treat that tastes so good it feels unhealthy... but it isn't! 

Get more recipes like these

We have even MORE healthy, delicious allergen-friendly protein recipes for you here, too.  The perfect combination of sweet, savory, and filling - you're sure to find new favourite for even the pickiest eater.

Let us know your favourites! Have a recipe you want to submit? Send it to and our recipe experts will check it out!


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Xo Melanie