It can be intimidating choosing a protein that’s right for you - there’s so many options! The next time you’re in the market for a new protein powder, consider whey protein! Whey protein, used in our Nutralean Prebiotic Protein Powder, has many benefits and will leave you feeling strong and empowered! \nImportance of protein:\nWhether you’re trying to lose weight, or just trying to live a healthier lifestyle, protein can help! Protein can boost metabolism by 80 to 100 calories per day! Studies show it helps weight loss by boosting metabolism (calories out) and reducing appetite (calories in). Also, protein is by far the most filling macronutrient. Studies have shown it can make people eat up to 441 fewer calories per day automatically. It’s important to consume enough protein throughout your day to ensure your muscles can grow, recover, and be ready to tackle your next busy day!\n\n\nWhy choose whey?\nWhen milk is used to form cheese or yogurt, the remaining liquid is called whey. Hundreds of studies show that it can help you increase strength, gain muscle, and lose significant amounts of body fat. In one study, eating protein cut cravings by 60% and reduced the desire for late-time snacking by half! In our Nutralean products, we use both whey isolate and concentrate. Whey Isolate is 90% protein or higher and contains very little lactose and fat. However, it lacks many of the beneficial nutrients found in whey protein concentrate, which is why we use both! In addition, we use 100% natural ingredients, and are peanut and tree-nut free! What could be better?! \n\n\nHow to use whey protein:\nWe get it. It’s not always exciting to whip up a generic protein shake, but consuming your daily protein doesn’t have to be boring! Our Ultimate Protein Recipe Cookbook contains 142 delicious recipes that are keto, low carb, paleo-friendly, sugar free, and more! Whether you’re craving sweet or savory, we’ve got you covered! Want even more? Visit our recipes page on our website for up-to-date protein recipes so you never run out of inspiration! \n\nStay connected with us on Facebook, Twitter, and Instagram for more recipes and healthy lifestyle tips! Also, don’t forget to track your progress by posting in the NutraTalk Group Support Facebook page. It’s free of charge, and filled with our Nutracelle community!