There are many ways to help reduce stress, and ease the mind. Gillian finds meditation helps her with these things, in order to reach her goals! What do you do to reach your goals?!

Missing an ingredient!? Don't fret, there's almost always a way to substitute! Gillian's most recent kitchen adventure is a testament to this! And wait till you see the end result!

Find out our most affordable, favourite 7 bakeware products that won't break your bank! Perfectly paired with some of our favourite Nutralean recipes, you won't regret loving your kitchenware, or your food!!

Tune into Gillian's Journey and see how she's been doing over summer and into the fall season! And of course, her featured Nutracelle recipe, so yummy!

Looking for easy and cheap ways to become more active? Gillian talks about what has been working for her to get more fit on a budget! Tips and tricks, some of them are even free!!