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Your Health

If you've been stuck in a cycle of treating yourself, punishing yourself, and getting back on track only to slip up again... you're not alone.  Tracy is back with a new blog and sharing her top 5 tips to skip the negative talk and to focus on what really matters.
There are many ways to help reduce stress, and ease the mind. Gillian finds meditation helps her with these things, in order to reach her goals! What do you do to reach your goals?!
Finding it hard to unwind after a long day? This time of year is so hectic! The kids are at school, you're working and balancing everyones lifestyles - but make sure to make time for your own! Steph shares our Nutra Families insight on how to destress and take it easy!
Wondering if you can still get your protein, without eating meat? Tracy is back to show you some amazing Nutracelle recipes that you can customize with your favourite low carb veggies!! Don't miss out, we got your back!
It's time to self reflect, and Gillian is letting us know her reflections before starting her healthy lifestyle. Everyday is a journey, and we want everyday forward to be the best we can be at that time. Let's make these moments positive together!
Check out how Gillian has been feeling about her healthy lifestyle! Have you struggled with skin care related issues? If so, this blog if most definitely for YOU!
It's so important to know that everyday is a little different than the last. That doesn't mean it's not a good day though. Today, Gillian talks about her August push to keep moving and how much fun she's having doing it!
Gillian talks about what fear means to everyone. Everyone is different, and fear can manifest in many ways. Don't worry, we've all been there. Follow Gillian and her specific fears before and after starting Nutracelle. Continue reading to help get over your fears!!

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