Meditation for Health: Gillian's Journey

Meditation for Health: Gillian's Journey

October 17, 2018 4 min read

There are many ways to help reduce stress, and ease the mind. Gillian finds meditation helps her with these things, in order to reach her goals! What do you do to reach your goals?!
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How to Substitute Missing Ingredients: Gillian's Journey

How to Substitute Missing Ingredients: Gillian's Journey

October 10, 2018 4 min read

Missing an ingredient!? Don't fret, there's almost always a way to substitute! Gillian's most recent kitchen adventure is a testament to this! And wait till you see the end result!
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Back on Track: Gillian's Journey

Back on Track: Gillian's Journey

October 03, 2018 5 min read

What do you find helps the most in reaching your lifestyle goals? We love adding Natural Nutralean to everything! Read Gillian's ways to get back into the swing of things, AND her new recipe!
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Baby Showers, Temptations, and Healthy Choices: Gillian's Journey

Baby Showers, Temptations, and Healthy Choices: Gillian's Journey

September 26, 2018 5 min read

Gillian heads into the city of St. John's for another adventure. Read how her weekend went with all the excitement of a baby shower, big city life and taking Nutracelle on the road!
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All or Nothing, or Moderation: Gillian's Journey

All or Nothing, or Moderation: Gillian's Journey

September 19, 2018 4 min read

Tune into Gillian's Journey and see how she's been doing over summer and into the fall season! And of course, her featured Nutracelle recipe, so yummy!
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It Starts With Being Positive

It Starts With Being Positive

September 13, 2018 4 min read

We hear all the time that being positive will lead to more success, but have you ever sat down and thought about why? Director of Customer Service, Tracy Stewart, opens up about some of her personal struggles with being positive, and gives her top three tips to overcome those negative Nancy thoughts.
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Vegetarian? No Problem, We've Got Your Back!

Vegetarian? No Problem, We've Got Your Back!

September 06, 2018 2 min read

Wondering if you can still get your protein, without eating meat? Tracy is back to show you some amazing Nutracelle recipes that you can customize with your favourite low carb veggies!! Don't miss out, we got your back!
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Living to Eat vs Eating to Live: Gillian's Journey

Living to Eat vs Eating to Live: Gillian's Journey

September 05, 2018 4 min read

It's time to self reflect, and Gillian is letting us know her reflections before starting her healthy lifestyle. Everyday is a journey, and we want everyday forward to be the best we can be at that time. Let's make these moments positive together!
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My New Skin Routine: Gillian's Journey

My New Skin Routine: Gillian's Journey

August 29, 2018 4 min read

Check out how Gillian has been feeling about her healthy lifestyle! Have you struggled with skin care related issues? If so, this blog if most definitely for YOU!
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Getting Fit On A Budget: Gillian's Journey

Getting Fit On A Budget: Gillian's Journey

August 22, 2018 3 min read

Looking for easy and cheap ways to become more active? Gillian talks about what has been working for her to get more fit on a budget! Tips and tricks, some of them are even free!!
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My Healthy Food Choices: Gillian's Journey

My Healthy Food Choices: Gillian's Journey

August 01, 2018 3 min read

Follow Gillian's walk through the grocery store. Explore new ways to make healthy choices and remember what to stay away from when shopping. An incredible 18 lbs lost in two months! Gillian's Journey is back again!
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Struggles & Speedbumps: Gillian's Journey

Struggles & Speedbumps: Gillian's Journey

July 25, 2018 4 min read

Hear Gillian's struggles and bumps along the way to living a healthy lifestyle. It's so important to remember that you are not alone on this journey. Taking it one day at a time, Gillian recounts her tough weekend with multiple carb heavy foods, and how she got back on track with Nutracelle!
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