This past weekend was Canadian Thanksgiving and like you all, I have so much to be thankful for! My awesome family and friends and my improving health to name a few. One thing I’m truly grateful and thankful for is Nutracelle and my Nutra-family. You have changed my life completely and for the better. I’m blessed in so many ways!
October has proven to be a great month so far: I’ve joined a new local walking group called the Weekly Walkers. They are the most motivating and non-judgemental group of people, next to our NutraTalk group, and I love our nightly walks around the track at Centennial Field.
October is also the month for Pumpkin Spice everything, right? I woke up on Sunday morning with a desire to make some Nutracelle Pumpkin Spice Muffins and Protein Balls. I thought I would make a lunch time smoothie if there was some left-over pumpkin. Well, let me tell you about my day... ha-ha!
The first thing I did was gather the ingredients for the muffins.
One problem, I didn’t have any Vanilla Nutralean. (My order is on the way, thank goodness!) Now, I'm not one to be put off because I didn’t have the proper ingredients, so I hauled out my bottle of pure vanilla extract and my bag of stevia. I was ready to rock and roll!
I followed the directions as per the recipe and I did a taste test of the batter. I found it really bland so I started adding the vanilla extract a tbsp at a time. I poured in some stevia and continued tasting it till I got it to my level of sweetness, or so I thought. I got my pans ready and filled my liners. For added decoration I sprinkled pumpkin seeds on top of the batter and proceeded to bake them. My goodness, the aroma was to-die-for! They rose beautifully, and I thought I was in heaven, until I tasted one once they were out of the oven. They still weren’t sweet enough...
I realized that I could make a frosting for them to sweeten them up some! I didn't have any cream cheese or whipping cream, but what I did have was Fussell's (commonly found in Newfoundland)! This turned out to be the perfect substitute to create a delicious, sweet frosting for the muffins that was still totally healthy!!
Just because you don’t have all the ingredients a recipe calls for, you can always use your imagination and look for a substitute. It just so happened that I took a chance and it turned out better than I could have hoped for. I think I’ll be using my substitute version of the Protein Cream Cheese Icing from now on. Its rich, thick and oh-so-decadent. I’m a happy girl.
Next was the Protein Spiced Pumpkin Balls. Easy peasy right? Ha-ha, this one proved to be a challenge!
I combined all the ingredients necessary for the balls and again I had to use pure vanilla extract and Stevia because of the Natural Nutralean, which is made flavourless. My issue was that I had to use SOOO much vanilla for taste that my batter was soft, and I knew that rolling balls would be impossible. No problem, right? I added some ground almonds, thinking it would make the batter firmer. Nope. I added almost 3 more scoops of Nutralean which meant more stevia and vanilla. I knew I was quickly losing my battle with these protein balls. I felt defeated as there wasn't a lot more I could do but throw the batter in the garbage, cut my losses and be happy that I at least had yummy muffins.
As I was taking stock of all the ingredients in my bowl, I couldn’t bring myself to throw it out. After all, I used a lot of pumpkin, spices, and Nutralean (6 scoops). There was no way I was throwing that out. I had to find a way to recycle this batter. It was 1 pm by this time and I thought, "oh well, I’ll have a smoothie for lunch and then decide what to do”. While I was pouring up the coconut milk, I had this idea to try some of the batter in my smoothie. After all, it had all the ingredients necessary plus a few extra, but heck, nothing ventured, nothing gained, right? I added about 1/4 cup, maybe a little more, and some cream cheese as I was out of cottage cheese. I proceeded to blend my smoothie. Yep, you guessed it, it was very tasty, smooth, thick and quite delicious. It looks like I’ll be drinking a few of these this week till the batter is used up!
What could have been a disastrous day turned out to be quite the kitchen adventure! I always say to people, "There is no way you can mess up a Nutracelle recipe". There is always a way to turn around a less-than-successful attempt at baking. It’s all a learning process when you start cooking and baking with non-conventional ingredients. Just don’t panic and use any baking experience you have to find a solution.
Two great tips when baking low-carb and with Nutralean are:
1. If your batter is too thick, add more unsweetened milk, or water, slowly until you get the consistency you desire.
2. If your batter is too thin, unsweetened coconut, coconut flour (which is more absorbent than almond flour) or more Nutralean will help thicken it up.
Thankfully I managed to save the day and almost half a bag of Natural Nutralean. I certainly made a silk purse out of a sow’s ear. (Ha-ha, this is an Old Newfie saying! It means I made something good out of something I thought was useless.)
All in all everything turned out just fine, and SO delicious!
Until next week, stay happy and healthy folks!!!
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If you missed our last support webinar, we have a copy of it right here for you! In our latest free information session, Melanie has shared with you the top 7 Keto Mistakes You Are Making.
Love this flavor! Definitely appeals to my sweet tooth!
When I opened the bag I couldn't believe how GOOD it smells! It really smells just like fresh picked strawberries. And there are REAL Strawberry flecks in it!!! I watched Melanie's webinar and she said there were dried real strawberries in it, but I didn't realize she meant actual strawberries in it!! omg! I was kind of worried that it would taste like that nestle strawberry milk syrup but it doesn't - it just tastes like you are eating real strawberries. I love that it's not too sweet too. Anyway, if you are thinking about trying it and you like strawberries, you will love this one! I'm changing my monthly order now to make sure I get a bag every month along with the natural I use in everything I eat. I've lost about 7 pounds in the last two months and I just fit back into my favourite jeans again so I'm pumped to get to keep the weight off with strawberry now too! Thank you Nutracelle (and Melanie and Tracy!)
I absolutely love my new cookbook! Such a great selection of recipes and so far every single one I've made is fantastic! Thank you Melanie
The old nutralean was so good and the new blend is even better. Did not thing protein nutralean could get better man it’s better!! And my 2 & 1 year old know what I’m drinking and take my drink all the time for themselves. Love It!!!!
Absolutely loving the new formulas. They mix beautifully with water now... and they taste amazing!
I have trouble finding protein powder I don’t hate. I bought the cafe mocha and chocolate dream to try and didn’t expect to love it but I do!!! It was amazing! No weird after taste or texture. It also came with a shaker cup! I love that the ingredients are all things that I know. Plus it’s made in Canada!
Love these protein powders. Love the recipes...easy and quick!!!
So happy with my product. It’s a great product for anyone who’s on the go and always busy. I can rest easy knowing I’m getting good nutrients, that also taste yummy!
WOW!!! I’m sipping a Pumpkin Spice Smoothie as I’m typing this review. I received my order of the new formulas today and was excited to try it! I’m so impressed with the smooth, creamy consistency and the ease that it blends! 2 thumbs up from me!!!
This will hands down always be my go-to choice for anything protein related. I am glad it does not even taste like i am having a protein supplement. Since I don't enjoy eating meat often, this is the best alternative!
I love the taste! Even when you mix it with just water it has a creamy taste. You can do so much with the variety of flavours, you can not possibly get bored with Nutracelle!
Absolutely the best shake i have ever tried. Such great flavors... I love it! ☺
Product works when you follow guidelines. Always weighed at Doctor's office
believe it or not i've lost 51 lbs in 9 weeks. 30lbs to go...
My whole family loves Nutralean! Great taste and quick shipping.
Nutracelle products are great! Mixes amazingly! No grittiness like those other whey powders. Naturla Nutralean prebiotic protein for baking works awesome to make not just baking, but also make shakes and protein balls. The plain flavour allows incorporation into food without tasting that there is protein powder in it! I would recommend this product to those looking for a good quality protein powder!!
I can literally put it everywhere, whatever food i make i can add some natural protein in it, soup, bake goods, protein balls, pizza dough, etc.
Its amazing and so tasty
I have been in a stall between 208 and 202 for 5 months....in one week of being back on Nutracelle I am now in ONEDERLAND!
The taste and quality of nutracelle is absolutely unparalleled in the protein market. I recommend it to all my friends and family and having been using it daily for almost 2 years now. And still in love!
The Vanilla Cream is a great flavour added to any of my favourite smoothie recipes! Also makes a nice tasting pancake recipe.
Natural Nutralean from Nutracelle is the perfect protein to add to your food!! There is no added taste!! I made a zucchini meat pasta and added 2 scoops of Natural into my meat sauce!! Not only did it give me and my family all the protein we needed for dinner, but it cut back our portion sizes because we felt fuller faster! We have leftovers now for lunches!! I am so happy with my Nutracelle!
The Vanilla Mocha from Nutracelle is to die for!!! If you are like me and need my coffee every morning to function...then this is for you, as it will give you all the energy you need!! It even taste just like something I can get from Tim Horton's but this is good for you to drink every morning!! This is a must for coffee lovers!!!
The Chocolate Dream Protein from Nutracelle is soooo good. Chocolate is my all time favourite snack and with Nutracelle I am able to make these delicious desserts that are actually good for you! This is a must flavour to have!!
Meal plan is realistic and absolutely manageable. My coach checks in post every workout to see if there is any area I struggle in or if maybe the routine was too easy. He is quick at answering any questions I have and is very knowleageable with nutrition and what my body needs to eat and can explain it to me in various ways to make sure I understand as well. I have never worked with someone who is so passionate about fitness and proper nutrition as well as someone who is on top of everything. App is also very user-friendly; super easy to log everything in with a few click so that you dont have to do it urself on paper. Absolutely thrilled to be working with this team to better my fitness life. Highly recommend joining the team!
Nutracelle's Weight Loss kit has made such a huge impact on my life! I was a junk food junky before I found Nutracelle, and now I don't even think about it! It's been months since I've had any kind of junk and I've never felt better! More energy, tons of weight loss, and I've dropped 2 clothing sizes too!! AMAZING!
The weightloss kit has enabled me to wake up each morning knowing that I've got this!! For the first time in my life I've found something that allows me to feel full and satisfied and I can bake and cook with it to curb cravings I have for junky foods! In my first two months I'm down 15 pounds and dropping. Almost everyday there is a decrease on the scale I couldn't be happier!! I'm looking forward to continued success THANK YOU NUTRACELLE!
Nutracelle is the best product I have ever used for protein. All the flavours are fantastic, can't taste the protein. Since I started to take Nutracelle I have consistent energy throughout the day, it keeps me full and satisfied. My recovery from my workouts and running is fantastic. Recommend this product to anyone wanting to lose weight, athletes or to increase your protein intake daily.
Shakes are amazing. I just mix them with (sugar-free) milk and have no problem drinking them. Like at all! I even love the chocolate. I never ever love chocolate protein shakes haha
This Whey protein powder is the most amazing and the most delicious that I have ever tasted.....with it having 30 grams of protein and 10 grams of prebiotic fiber in one serving, not many meals have that so a great way to get that into your diet.....It mixes very well with no clumping and doesn't have the chalky after taste. I find that is is very easy on my stomach as I am lactose intolerant and I have no issues what so ever, it has actually helped with my stomach issues....Love that it mixes very well with just water! I also Love that it is so versatile that I am not just limited to the shakes, that I can use it in my baking and cooking . If I could give it 10 Stars I would.
I have been on nutracelle since January 2017 and absolutely love it!
I'm losing weight and inches, I have so much more energy and it makes me happy! Nutracelle is giving me my life back! #ilovenutracelle
Nutracelle has been the one product that has kept me on track with my weight loss journey. So easy to incorporate into my daily routine and it tastes amazing! Almost all of my immediate family all use and love Nutracelle too!
It tastes amazing & reduces cravings! I'm breastfeeding and was finding my cravings worse than when I was pregnant. I needed something to eat with my meals to help me stay full, be nutritious and curb cravings. This is it!