Finding time to enjoy yourself should be at the top of your holiday ‘to-do’ list this year.  Granted, this is easier said than done when you start making lists of all there is to do: shopping, wrapping, cleaning, baking, planning, cooking, decorating, etc., but if every holiday is spent with go-go-go on the brain you won’t have time to make happy memories – and even worse, you may stop looking forward to them.  Fret not, we’re here with 10 easy ways to help you avoid stress over the holiday season this year and get back to the nostalgic magic we all love. 

Getting a good night's sleep is more than just a luxury; it plays a vital role in our overall well-being. When we don't get enough restful slumber, we can experience a wide range of negative effects on our mood, energy levels, cognitive abilities, and even physical health.  

Sleep is essential at any age, but it's especially important for growing kids. For those who may have trouble getting the rest they need, the benefits of melatonin for kids can’t be overstated.

Vegetable maltitol offers a sweet solution for those looking to reduce their sugar intake without compromising on taste. With its lower calorie content, lower glycemic index, and dental health benefits, it’s a versatile and health-conscious choice for anyone seeking a healthier lifestyle.