If you missed Melanie live, we have the recording right here for you! In this webinar she shares her favorite tried and true methods for how NOT to gain weight during the holidays. Plus, get your free copy of her brand new healthy holiday e-cookbook! 

If your suffer from inflammation, the answer could be on your plate! We all know our diet can affect our health and the way we feel. Did you know that some foods can actually contribute to inflammation? We have made a list of the top 10 foods to help fight inflammation and help you feel your best!

Chaffles, or keto cheese waffles seem to be the most popular thing since sliced bread! Such a simple recipe, made with just egg and cheese, cooked in a waffle iron and so delicious. I’m always looking for easy recipes to make sticking to a low carb/keto way of eating easier, so I decided to give these a shot!

Tracking can be a helpful tool for sticking to your goals, but it is really that important? Perhaps you are not seeing the results you have been working so hard for, or maybe you're unsure of the progress you have made. We are sharing our 7 favorite reasons to track and some tips to help you get started. 

Nutracelle Attends the Canadian Health Food Association Trade Show! Prince Edward Island’s Nutracelle is thrilled to announce they will be an exhibitor at the upcoming CHFA East trade show showcasing our gluten-free, nut-free, sugar-free, naturally-sweetened prebiotic protein products. Read the official press release here.

If you haven't heard my story yet, I'm here to tell you just how I used Nutracelle's all-natural protein powder to lose over 120 lbs (122 to be exact, and counting!).  People ask me all the time what my secret is, where I found my willpower, and just generally seem to tell me all the time, "I just couldn't do it." But the honest truth is: anyone can do this. If I can do it, trust me - YOU can, too.

It can be challenging enough to change your lifestyle, but it gets increasingly more difficult when you're doing things and not seeing the results you want. That's why I'm sharing with you my personal Top 5 Label-Reading Steps for Weight Loss

Customer Testimonial: Meet Steph! Steph joined our family after watching Tracy's success with her Nutralean, and decided that NOW was her time to get on board.  Take a look and learn all about how this busy momma has found new motivation with her protein.

Meet Crystal! "I recently had the pleasure of doing a course placement at Nutracelle.  Having been a keto fanatic for a few years, I was excited to learn more about Nutracelle.  I had seen Tracy's journey and knew that Nutracelle shared similar values to my own.  I had no idea how much I would learn from this company, and I'm forever hooked on the product now!"

Which Sugar Replacements are Safe? We're here to help! When trying to live a healthier life, omitting sugar from your diet seems like an obvious place to start. We’ve already given you a list of different names for sugar so you can avoid it, but how do you know what substitutes are safe for your body?

"Before I lost over 100 lbs, I'd have told you that I hated grocery shopping because of the cost.  That wasn't true, though.   The truth is: I hated it because it was just really, really, hard to do physically- that's not an easy one to admit to people though."  Join Tracy as she tells you how different grocery shopping is now after having lost over 108 lbs. 

If you are reading this blog, it means you have joined the ever-growing ranks of brave men and women who have taken the courageous step to have a surgery in order to change - and save - our lives.

Choosing surgery is not taking the easy way out. Choosing surgery is choosing life. For those of us who have had wls, we are a community of people who have a bond - a shared experience of being obese and of overcoming our obesity.