You’ve probably heard people say “gut health is important for overall health” or something along those lines. But what exactly is “gut health” besides having to do with your stomach? We’ll break down what gut health means, outline the importance of prebiotic fiber in maintaining a healthy gut and provide you with gut-healing recipes using our prebiotic protein powder, Nutralean. 

No matter your relationship status, we have the best self care tips for you this Valentine's day, - or any day of the year! Often-times we are so busy taking care of the ones we love that we forget to love ourselves! As the old saying goes, “you can’t pour from an empty cup”. Check out our Top 10 Self-Care Tips for This Valentine's Day!

If you're looking for a way to simplify your evenings and boost your meal plan rotation... we've got it.  We're sharing our Top 10 Time Saving Tips to Meal Prep like a Pro and they're easy to maintain.  Bring back wholesome family meals in an affordable, convenient way with these time-saving tips.

January has ended and we’re the first to admit: New Year’s resolutions can be difficult to keep! The good news: you can do hard things! We’ve adopted a simple way to remind ourselves of all the things we’re capable of on a regular basis. Check out our latest blog post for an easy way to check in with yourself and your progress, no matter the time of year!

Whether you follow a vegan diet or just want to incorporate more plant-based ingredients into your lifestyle, we've put together a list of easy swaps you can make to turn your favorite recipes into vegan-friendly treats!

Our Director of Customer Service is sharing her top ten favourite keto snacks. Each one is low carb, keto-friendly, sugar-free, packed with protein and fiber for the perfect guilt-free treat every time. Check out her favourites and let us know yours!

These low carb appetizer recipes are sure to make planning your next party a breeze! Each recipe is super easy to prepare and sure to be a crowd pleaser.  Ready in minutes, surprisingly healthy, and a guaranteed thumbs-up from your favourite people, these recipes are must-adds to your recipe book!

We are all familiar with the usual suspects; pizza, bread and pasta, but surprisingly some everyday, less obvious items may contain gluten. We have put together a list of the top 14 places gluten may be hiding. Some of them may surprise you!

Happy New Year! Year after year we set resolutions, building ourselves up for the “New year, New me” mindset, but that motivation quickly fades and we end up right back where we started. Check out our sure fire method for making these resolutions stick and reach your goals! 

Slips happen, but they don't have to be the end of all of your hard efforts. We share our favorite 8 ways to get back on track after a slip to have you feeling better in no time!

The holidays can be a tough time for anyone trying to stick to their health goals. Having support can make all of the difference. In our latest blog post, Tracy shares her top 7 tips on how to be supportive and mindful of your loved ones health conscious lifestyle. 

Join Tracy in the kitchen as she tries out a new recipe using our incredible NutraVegan line and find out what her lucky taste testers here at the office thought of her creation. Stay tuned for all of the exciting details being announced soon!