We are all familiar with the usual suspects; pizza, bread and pasta, but surprisingly some everyday, less obvious items may contain gluten. We have put together a list of the top 14 places gluten may be hiding. Some of them may surprise you!

Happy New Year! Year after year we set resolutions, building ourselves up for the “New year, New me” mindset, but that motivation quickly fades and we end up right back where we started. Check out our sure fire method for making these resolutions stick and reach your goals! 

Slips happen, but they don't have to be the end of all of your hard efforts. We share our favorite 8 ways to get back on track after a slip to have you feeling better in no time!

The holidays can be a tough time for anyone trying to stick to their health goals. Having support can make all of the difference. In our latest blog post, Tracy shares her top 7 tips on how to be supportive and mindful of your loved ones health conscious lifestyle. 

Join Tracy in the kitchen as she tries out a new recipe using our incredible NutraVegan line and find out what her lucky taste testers here at the office thought of her creation. Stay tuned for all of the exciting details being announced soon! 

If you missed Melanie live, we have the recording right here for you! In this webinar she shares her favorite tried and true methods for how NOT to gain weight during the holidays. Plus, get your free copy of her brand new healthy holiday e-cookbook! 

If your suffer from inflammation, the answer could be on your plate! We all know our diet can affect our health and the way we feel. Did you know that some foods can actually contribute to inflammation? We have made a list of the top 10 foods to help fight inflammation and help you feel your best!

Chaffles, or keto cheese waffles seem to be the most popular thing since sliced bread! Such a simple recipe, made with just egg and cheese, cooked in a waffle iron and so delicious. I’m always looking for easy recipes to make sticking to a low carb/keto way of eating easier, so I decided to give these a shot!

Tracking can be a helpful tool for sticking to your goals, but it is really that important? Perhaps you are not seeing the results you have been working so hard for, or maybe you're unsure of the progress you have made. We are sharing our 7 favorite reasons to track and some tips to help you get started. 

Nutracelle Attends the Canadian Health Food Association Trade Show! Prince Edward Island’s Nutracelle is thrilled to announce they will be an exhibitor at the upcoming CHFA East trade show showcasing our gluten-free, nut-free, sugar-free, naturally-sweetened prebiotic protein products. Read the official press release here.

If you haven't heard my story yet, I'm here to tell you just how I used Nutracelle's all-natural protein powder to lose over 120 lbs (122 to be exact, and counting!).  People ask me all the time what my secret is, where I found my willpower, and just generally seem to tell me all the time, "I just couldn't do it." But the honest truth is: anyone can do this. If I can do it, trust me - YOU can, too.

It can be challenging enough to change your lifestyle, but it gets increasingly more difficult when you're doing things and not seeing the results you want. That's why I'm sharing with you my personal Top 5 Label-Reading Steps for Weight Loss