There are many ways to help reduce stress, and ease the mind. Gillian finds meditation helps her with these things, in order to reach her goals! What do you do to reach your goals?!

Find out our most affordable, favourite 7 bakeware products that won't break your bank! Perfectly paired with some of our favourite Nutralean recipes, you won't regret loving your kitchenware, or your food!!

Tune into Gillian's Journey and see how she's been doing over summer and into the fall season! And of course, her featured Nutracelle recipe, so yummy!

Wondering if you can still get your protein, without eating meat? Tracy is back to show you some amazing Nutracelle recipes that you can customize with your favourite low carb veggies!! Don't miss out, we got your back!

Hear Gillian's struggles and bumps along the way to living a healthy lifestyle. It's so important to remember that you are not alone on this journey. Taking it one day at a time, Gillian recounts her tough weekend with multiple carb heavy foods, and how she got back on track with Nutracelle!