We’re happy to celebrate and support women all over North America on their health and wellness journeys. All of the work that our founder Melanie does, is done to raise women and their families up, however that looks! We sat down with Melanie to discuss her female role model, understand what strong leadership looks like to her and more!

Hey Fam! Tracy here. I thought I'd check in and share with you a few easy exercises I've started doing every day before I start my work day, and I think you'll really like them. I've noticed so many benefits even after just a couple of weeks: I have less anxiety, my mood has improved, my body aches are slowly relieving, and I haven't had a headache since I started doing them.

There are many everyday foods that can be frozen to make them last longer and freezing also allows for more mindful stocking up during a sale.  Things that can be bought in larger quantities naturally but maybe won't stretch as long in your fridge can be frustrating. In this blog we've got some standard grocery items and tips for freezing/storing them.

If working from home is new to you, or maybe you're just out of practice, you're not alone.  Many of us are feeling the strain of our regular routine being interrupted, children and adults alike.  Without a set schedule for getting up, leaving the house, and coming home... chances are you're feeling a little scatter-brained and overwhelmed. Let's work together on creating a mentally-safe, physically-empowering routine for your new at-home life.

Practicing social distancing, self-isolating and hand-washing are the obvious ways to stay safe, but did you know certain foods we eat can play a huge role in our ability to fight off infections? In this blog we'll teach you the best way to boost your immune system so you can feel confident during a time of such uncertainty. 

This easy slow cooker recipe is packed with hearty vegetables, flavor, and protein!  Make it in your slow cooker for an easy clean up, and enjoy with the whole family.  Packed with gluten-free, allergen-friendly Natural Nutralean, your gut will thank you, too!

The phrase “self-love” shows up constantly across social media, in magazines and even as a trending topic on the news. What does it look like to practice self-love on a daily basis though? We’re here to share five simple & inexpensive ideas to implement self-love in your daily routine! 

Early this year, a new kind of virus began generating headlines all over the world because of the unprecedented speed of its transmission. Corona virus (originally named SARS-CoV-2 and now designated COVID-19) has infected tens of thousands, with a rising death toll. In this blog we're bringing you tips for stocking up your pantry without having it all go to waste, the best items to purchase, and other ways to protect yourself and your family against the threat of a viral outbreak.

Here at Nutracelle, we’re passionate about cooking nutritious, health conscious and allergy-friendly food and know how important this is for so many of you, too! Check out our latest blog to learn more about how Nutralean, NutraVegan and our recipes can help you create healthy recipes and incredible memories all at once ♥

Tracy's back with another update on her life, including a big move partially across Canada!  She's also introducing her new beau to Nutralean, and letting us know his first reaction and over-all honest thoughts.  Check out her new homemade chicken nugget recipe featuring gluten-free, nut-free Natural Nutralean.

You’ve probably heard people say “gut health is important for overall health” or something along those lines. But what exactly is “gut health” besides having to do with your stomach? We’ll break down what gut health means, outline the importance of prebiotic fiber in maintaining a healthy gut and provide you with gut-healing recipes using our prebiotic protein powder, Nutralean. 

No matter your relationship status, we have the best self care tips for you this Valentine's day, - or any day of the year! Often-times we are so busy taking care of the ones we love that we forget to love ourselves! As the old saying goes, “you can’t pour from an empty cup”. Check out our Top 10 Self-Care Tips for This Valentine's Day!