Well, it’s been an awesome 9 days away visiting family but I’m happy to be back in my own space again now. As much as I love going to visit, its always great to get back to my own routine. I thought I would fill you in on the rest of my week away. It was much easier than the first part with all that food tempting me, but I still had a couple of setbacks. To top things off, my back was extremely bad while I was gone. I think I may have done a little too much "going" as we say here on the rock.
After my episode of sickness last Monday morning, due to me overloading my stomach on foods I haven’t eaten in months, I managed to get back on track somewhat.
Tuesday Sept 25th
I was up early that day and excited to spend some time with a dear friend and Nutracelle buddy. We met up and had a great morning and afternoon at her house. She made us both a delicious chocolate peanut butter smoothie and I gave her a new hairdo. That evening my sister-in-law cooked the Crispy Chicken Tenders that can be found in the More Than Smoothies cookbook. It’s great to have family who support you in your efforts to lose weight and eat healthier. I must say, we ate a lot of salads and veggies with all our meals. Delicious!
Wednesday Sept 26th
We were up and on the go early again that day. We headed out to the Gould’s to visit the newest family pet. A 26-year-old mare named Piper. What a lovely morning we had feeding her carrots and taking a few photos. We continued back to town to do a little shopping afterwards. All my days started with a Coffee infused vanilla smoothie for that extra boost of energy. Thankfully, Deb had some chocolate cream cheese protein treats on hand for those between meals snack attacks. I also made some chocolate chip "Slimbits" as well. They were a big hit! (Was there any doubt? Ha-ha not here!). My brother BBQed ribs that evening and we had veggies cooked in the Actifry and some turnip fries. So delicious!! We headed back out after supper to do a little more shopping and after an hour or so, my back was hurting so bad, we headed for home. I don’t know about you guys, but the fresh air knocks me out and I went to sleep early.
Thursday Sept 27th
I slept in that morning. I decided I would have a day at home to give my back a rest. I started my day with my usual smoothie and another for lunch. I soaked in an Epsom salt bath. Did my hair, cleaned up a little while my sister-in-law was out. My brother made hamburgers that evening for supper and of course I had brought along my own Nutracelle Cheesy Hamburger Buns. Once again, saved from eating too many carbs! I will admit to eating a small piece of my brother’s homemade chocolate cake though, without icing as he doesn’t like icing of any kind and thankfully, there wasn’t any ice cream handy either! I made another loaf of the country classic bread for Deb that evening as well. She has a loaf for her freezer now as well as the loaf I made earlier in my visit. The first loaf got quite a going over while I was there.
Friday Sept 28th
I was up early again and had my smoothie before packing up my things. I was excited to get back home and settle back in. We had a trip to Costco and then hit the highway. I picked up a bag of Parmesan Cheese Whisps for any snack attack that might occur when travelling. I remember times when I would stock up on chocolate and salty snacks and eat my way from point A to Point B. It seemed the thing to do. Looking back now, I can’t believe how incredibly unhealthy that was. It was late afternoon when we got home. I gave my brother the option of going out to eat or I could make hot wings in the Actifry. He opted for the wings. However, I didn’t have a veggie in the house to make a salad. Not even a potato! He wanted some potatoes from Mary Browns and some coleslaw. Yep, you guessed it. I caved again and ate what he was eating. Right after supper though, I asked him to take me grocery shopping and I stocked up on salad fixings and other fresh veggies to keep me on the straight and narrow from now on.
I was a little nervous this morning as I got on the scales for the first time in almost 2 weeks. I felt like I may have lost a few pounds, however, I’ve felt like that in the past, only to weigh myself and be up a pound or 2. Anyway, I pulled up my big girl panties and stepped on. It was what it was. Had I gained, I would have given myself a pep talk and started over but there was no need. Even with my few slip-ups, I managed to lose 2 more pounds! I was over the moon! My vacation ended, and my new week started out on a positive note. I have forgiven myself for my transgressions of the last couple of weeks and looking ahead to doing just as well in the next couple of weeks and beyond. I’m just 2 pounds shy now of a 30-pound weight loss. I think I’m good for 40 pounds off by Christmas. 50 gone by my birthday in early February. Those are my goals for the next few months. I think, no I KNOW, I can achieve them.
I promised you guys I would try a new recipe when I got home and today I made individual Beef Pot Pies. I used the Flaky Protein Pie Crust recipe as found on the website!
I doubled the recipe because I had purchased a small tart pan while I was away, and they are the perfect size to make pot pies and I’ll also use it to make the hamburger buns as well.
I had some stew beef in the freezer that I cut up with some onions, frozen peas and carrots and a little corn. I chopped some frozen broccoli as well. I didn’t have beef broth for the gravy, so I used vegetable broth and made a thickening of Natural Nutralean with some xanthum gum. I have to say, they turned out awesome. I’ll post some pictures for you all to see the process.
I had a little upset while making them today as a mouse decided to run across the kitchen while I was putting them in the oven! I almost died!!! I think he was after my stash of Nutracelle! Ha-ha! Enough about that, I’ll let you all know when I catch the little intruder. Hahaha...(not funny).
Thanks for stopping by again this week folks, and please drop in again next week for another post by yours truly! Have a great day everyone!!
After searching for a long time for a the right protein shake, I found Nutracelle. It's the only one that not exacerbate my chronic migraines (because there's no chemical additives) and help me stay healthy and help me manage the sides effects of my medication.
The flavors are yummy (my favorite one is Salted caramel but all the flavors are amazing), the price is affordable and the quality is amazing. Plus, it's proudly Canadian 😀
I love the vitamins, they are so tasty. I am going to start making the protein snacks tomorrow
I honestly cant live without my nutralean! I am grateful that this product has helped me lose weight and maintain it for years! Thank you! ❤
with socail distancin, no school, "comfort food" at your reach it's hard to keep a strickt routine. YOu know you are domg something right when your 2 teenage kids are asking you for a Strawberry Nutralean protein "icecream". THANK YOU, NUTRACELLE
I’ve been a fan of the Nutralean protein powder for a long time and thought I’d try out the vitamin gummies and they are equally as great! I highly recommend both products!
A nice "clean" protein powder carefully made in Canada. The ingredient list is short ...... the taste is great. Helps me keep to my low Potassium diet. Nut free allowed me to share it with my 30 something son. You won't go wrong!
I ordered both nutravegan chocolate and vanilla, both so good. I'm definitely going to try nutralean line next!
Great product. Delicious, thank you
I ordered the vanilla, chocolate dream & strawberry. They are so good mixed with frozen avocado or berries, I find it masks the stevia aftertaste. I tried vanilla first with just unsweetened coconut milk and noticed the stevia instantly, I can't taste it when I blend with berries. I feel satisfied and don't feel like I am starving which has happened with other protein powders. It also helps satisfy the sweet tooth.
Very smooth and creamy shake. I use frozen berries and unsweetened almond milk. No clumps delish.
I find all is good except the Salted Carmel , I love the nutra bites
I'm loving my first purchases so far. I got the strawberry and the salted caramel. They blend so well with my almond or coconut milk. I am very pleased. Would highly recommend!
Best vegan protein powder I've tried. Smooth and creamy. Great addition to my cupboard. Lo e it with frozen fruit.
I've tried a lot of protein powders, but this is awesome. I have food allergies and lots of protein powders are not safe for me. This is the yummiest.
I absolutely love the product! Not too sweet and so smooth !
I have been searching for a long time for a dairy free protein powder that tastes good. I had not found anything I loved until now! The Nutravegan products are delicious, have a great consistency, are filling and best of all don’t hurt my belly at all! I will continue to be a customer for a long time coming.
Nutracelle tastes amazing! It’s not chalky and doesn’t have a bad aftertaste like a lot of other protein products. I make the best chocolate banana smoothie for breakfast every morning and put two scoops of my protein powder in it!
I love these powders. The flavours are exceptional and the probiotic fibre really makes a difference in satiety. I highly recommend this brand.
I love how smooth the shake is in just the shaker! I crave them and can’t wait to drink it!!!
My husband and I have been following a lowcarb/keto lifestyle for the past 5 months. We were so excited to finally find a sugar free vitamin gummies! Not only do they taste great, they are keto friendly 😊 highly recommend!
I absolutely love, love, love this product. They taste great, are good for you, and are an easy part of my daily routine. My only criticism is that I wish they were a candy that I could eat by the handful instead of only 2 per day!!
This Nutracelle protein powder is our favourite! We love adding it to our smoothies! Highly recommend this protein powder!!
It’s a must have for me! Salted caramel and strawberry are my faves
I was introduced to this by a friend...i truly love the flavors of the protein powder and the endless ways ro use it. I know have started a friend on it and sbsolutely loves it
Nutracelle's protein powder is by far the best purchase I have ever made! I have tried several protein powders in the past, and they never worked for me. Nutracelle's powder tastes great, is great for cooking/baking, and is so easy on my stomach! I will never use anything else.
I couldn't get these on Amazon last month and it said it didn't know when or if they would get them again. Whew, I see they're back. These are the best, however they taste like candy...a really good candy and so you need to make a sugar free candy version we can just eat, lol.
I love the shaker! It’s convenient, really helps mix the powder with my favorite milk, and is so durable. Highly recommend!
Tastes great and keeps me feeling full for hours.
I have just tried the Nutravegan and fell in love with it! Added some ice, water and shook. It feels so smooth and not gritty/chalky!! Thank you Nutracelle!!!
I bought the family pack including 3 flavours Nutracelle, 2 tubs of Gummies and 4 packs of Protein Bites. Very pleased with everything. Lost 8 lbs in 2 weeks making shakes 2 times a day. Very tasty and we do not miss the sweets.😊
We like that they hold a good amount, we can make our breakfast shake and go about our business on the Resort, taking a sip now and then. Nice design and easy to clean.
I workout everyday and I found it hard to get all the proteins that I need. For the last 5 years, I've been searching for a protein shake that suits me well. Sadly, all the proteins shake I tried got "additives" in it that exacerbate my migraines. Then I found Nutracelle. Natural ingredients and nothing "not needed" in it. Plus, it's yummy and affordable. Never got a migraine because I drink it. Thank you Nutracelle, I love it so much!
New! Vitamin Gummies - Sugar Free