Well, it’s been an awesome 9 days away visiting family but I’m happy to be back in my own space again now. As much as I love going to visit, its always great to get back to my own routine. I thought I would fill you in on the rest of my week away. It was much easier than the first part with all that food tempting me, but I still had a couple of setbacks. To top things off, my back was extremely bad while I was gone. I think I may have done a little too much "going" as we say here on the rock.
After my episode of sickness last Monday morning, due to me overloading my stomach on foods I haven’t eaten in months, I managed to get back on track somewhat.
Tuesday Sept 25th
I was up early that day and excited to spend some time with a dear friend and Nutracelle buddy. We met up and had a great morning and afternoon at her house. She made us both a delicious chocolate peanut butter smoothie and I gave her a new hairdo. That evening my sister-in-law cooked the Crispy Chicken Tenders that can be found in the More Than Smoothies cookbook. It’s great to have family who support you in your efforts to lose weight and eat healthier. I must say, we ate a lot of salads and veggies with all our meals. Delicious!
Wednesday Sept 26th
We were up and on the go early again that day. We headed out to the Gould’s to visit the newest family pet. A 26-year-old mare named Piper. What a lovely morning we had feeding her carrots and taking a few photos. We continued back to town to do a little shopping afterwards. All my days started with a Coffee infused vanilla smoothie for that extra boost of energy. Thankfully, Deb had some chocolate cream cheese protein treats on hand for those between meals snack attacks. I also made some chocolate chip "Slimbits" as well. They were a big hit! (Was there any doubt? Ha-ha not here!). My brother BBQed ribs that evening and we had veggies cooked in the Actifry and some turnip fries. So delicious!! We headed back out after supper to do a little more shopping and after an hour or so, my back was hurting so bad, we headed for home. I don’t know about you guys, but the fresh air knocks me out and I went to sleep early.
Thursday Sept 27th
I slept in that morning. I decided I would have a day at home to give my back a rest. I started my day with my usual smoothie and another for lunch. I soaked in an Epsom salt bath. Did my hair, cleaned up a little while my sister-in-law was out. My brother made hamburgers that evening for supper and of course I had brought along my own Nutracelle Cheesy Hamburger Buns. Once again, saved from eating too many carbs! I will admit to eating a small piece of my brother’s homemade chocolate cake though, without icing as he doesn’t like icing of any kind and thankfully, there wasn’t any ice cream handy either! I made another loaf of the country classic bread for Deb that evening as well. She has a loaf for her freezer now as well as the loaf I made earlier in my visit. The first loaf got quite a going over while I was there.
Friday Sept 28th
I was up early again and had my smoothie before packing up my things. I was excited to get back home and settle back in. We had a trip to Costco and then hit the highway. I picked up a bag of Parmesan Cheese Whisps for any snack attack that might occur when travelling. I remember times when I would stock up on chocolate and salty snacks and eat my way from point A to Point B. It seemed the thing to do. Looking back now, I can’t believe how incredibly unhealthy that was. It was late afternoon when we got home. I gave my brother the option of going out to eat or I could make hot wings in the Actifry. He opted for the wings. However, I didn’t have a veggie in the house to make a salad. Not even a potato! He wanted some potatoes from Mary Browns and some coleslaw. Yep, you guessed it. I caved again and ate what he was eating. Right after supper though, I asked him to take me grocery shopping and I stocked up on salad fixings and other fresh veggies to keep me on the straight and narrow from now on.
I was a little nervous this morning as I got on the scales for the first time in almost 2 weeks. I felt like I may have lost a few pounds, however, I’ve felt like that in the past, only to weigh myself and be up a pound or 2. Anyway, I pulled up my big girl panties and stepped on. It was what it was. Had I gained, I would have given myself a pep talk and started over but there was no need. Even with my few slip-ups, I managed to lose 2 more pounds! I was over the moon! My vacation ended, and my new week started out on a positive note. I have forgiven myself for my transgressions of the last couple of weeks and looking ahead to doing just as well in the next couple of weeks and beyond. I’m just 2 pounds shy now of a 30-pound weight loss. I think I’m good for 40 pounds off by Christmas. 50 gone by my birthday in early February. Those are my goals for the next few months. I think, no I KNOW, I can achieve them.
I promised you guys I would try a new recipe when I got home and today I made individual Beef Pot Pies. I used the Flaky Protein Pie Crust recipe as found on the website!
I doubled the recipe because I had purchased a small tart pan while I was away, and they are the perfect size to make pot pies and I’ll also use it to make the hamburger buns as well.
I had some stew beef in the freezer that I cut up with some onions, frozen peas and carrots and a little corn. I chopped some frozen broccoli as well. I didn’t have beef broth for the gravy, so I used vegetable broth and made a thickening of Natural Nutralean with some xanthum gum. I have to say, they turned out awesome. I’ll post some pictures for you all to see the process.
I had a little upset while making them today as a mouse decided to run across the kitchen while I was putting them in the oven! I almost died!!! I think he was after my stash of Nutracelle! Ha-ha! Enough about that, I’ll let you all know when I catch the little intruder. Hahaha...(not funny).
Thanks for stopping by again this week folks, and please drop in again next week for another post by yours truly! Have a great day everyone!!
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If you aren’t personally impacted by a nut-based allergy, there’s a high probability that you know someone who is. CEO & Founder, Melanie Wildman, gives you an inside look about why she created Nutracelle's allergen-friendly protein powder, why nut-free was one of the main priorities, and what it's like living with two children who have life-threatening allergies.
Love this flavor! Definitely appeals to my sweet tooth!
When I opened the bag I couldn't believe how GOOD it smells! It really smells just like fresh picked strawberries. And there are REAL Strawberry flecks in it!!! I watched Melanie's webinar and she said there were dried real strawberries in it, but I didn't realize she meant actual strawberries in it!! omg! I was kind of worried that it would taste like that nestle strawberry milk syrup but it doesn't - it just tastes like you are eating real strawberries. I love that it's not too sweet too. Anyway, if you are thinking about trying it and you like strawberries, you will love this one! I'm changing my monthly order now to make sure I get a bag every month along with the natural I use in everything I eat. I've lost about 7 pounds in the last two months and I just fit back into my favourite jeans again so I'm pumped to get to keep the weight off with strawberry now too! Thank you Nutracelle (and Melanie and Tracy!)
I absolutely love my new cookbook! Such a great selection of recipes and so far every single one I've made is fantastic! Thank you Melanie
The old nutralean was so good and the new blend is even better. Did not thing protein nutralean could get better man it’s better!! And my 2 & 1 year old know what I’m drinking and take my drink all the time for themselves. Love It!!!!
Absolutely loving the new formulas. They mix beautifully with water now... and they taste amazing!
I have trouble finding protein powder I don’t hate. I bought the cafe mocha and chocolate dream to try and didn’t expect to love it but I do!!! It was amazing! No weird after taste or texture. It also came with a shaker cup! I love that the ingredients are all things that I know. Plus it’s made in Canada!
Love these protein powders. Love the recipes...easy and quick!!!
So happy with my product. It’s a great product for anyone who’s on the go and always busy. I can rest easy knowing I’m getting good nutrients, that also taste yummy!
WOW!!! I’m sipping a Pumpkin Spice Smoothie as I’m typing this review. I received my order of the new formulas today and was excited to try it! I’m so impressed with the smooth, creamy consistency and the ease that it blends! 2 thumbs up from me!!!
This will hands down always be my go-to choice for anything protein related. I am glad it does not even taste like i am having a protein supplement. Since I don't enjoy eating meat often, this is the best alternative!
I love the taste! Even when you mix it with just water it has a creamy taste. You can do so much with the variety of flavours, you can not possibly get bored with Nutracelle!
Absolutely the best shake i have ever tried. Such great flavors... I love it! ☺
Product works when you follow guidelines. Always weighed at Doctor's office
believe it or not i've lost 51 lbs in 9 weeks. 30lbs to go...
My whole family loves Nutralean! Great taste and quick shipping.
Nutracelle products are great! Mixes amazingly! No grittiness like those other whey powders. Naturla Nutralean prebiotic protein for baking works awesome to make not just baking, but also make shakes and protein balls. The plain flavour allows incorporation into food without tasting that there is protein powder in it! I would recommend this product to those looking for a good quality protein powder!!
I can literally put it everywhere, whatever food i make i can add some natural protein in it, soup, bake goods, protein balls, pizza dough, etc.
Its amazing and so tasty
I have been in a stall between 208 and 202 for 5 months....in one week of being back on Nutracelle I am now in ONEDERLAND!
The taste and quality of nutracelle is absolutely unparalleled in the protein market. I recommend it to all my friends and family and having been using it daily for almost 2 years now. And still in love!
The Vanilla Cream is a great flavour added to any of my favourite smoothie recipes! Also makes a nice tasting pancake recipe.
Natural Nutralean from Nutracelle is the perfect protein to add to your food!! There is no added taste!! I made a zucchini meat pasta and added 2 scoops of Natural into my meat sauce!! Not only did it give me and my family all the protein we needed for dinner, but it cut back our portion sizes because we felt fuller faster! We have leftovers now for lunches!! I am so happy with my Nutracelle!
The Vanilla Mocha from Nutracelle is to die for!!! If you are like me and need my coffee every morning to function...then this is for you, as it will give you all the energy you need!! It even taste just like something I can get from Tim Horton's but this is good for you to drink every morning!! This is a must for coffee lovers!!!
The Chocolate Dream Protein from Nutracelle is soooo good. Chocolate is my all time favourite snack and with Nutracelle I am able to make these delicious desserts that are actually good for you! This is a must flavour to have!!
Meal plan is realistic and absolutely manageable. My coach checks in post every workout to see if there is any area I struggle in or if maybe the routine was too easy. He is quick at answering any questions I have and is very knowleageable with nutrition and what my body needs to eat and can explain it to me in various ways to make sure I understand as well. I have never worked with someone who is so passionate about fitness and proper nutrition as well as someone who is on top of everything. App is also very user-friendly; super easy to log everything in with a few click so that you dont have to do it urself on paper. Absolutely thrilled to be working with this team to better my fitness life. Highly recommend joining the team!
Nutracelle's Weight Loss kit has made such a huge impact on my life! I was a junk food junky before I found Nutracelle, and now I don't even think about it! It's been months since I've had any kind of junk and I've never felt better! More energy, tons of weight loss, and I've dropped 2 clothing sizes too!! AMAZING!
The weightloss kit has enabled me to wake up each morning knowing that I've got this!! For the first time in my life I've found something that allows me to feel full and satisfied and I can bake and cook with it to curb cravings I have for junky foods! In my first two months I'm down 15 pounds and dropping. Almost everyday there is a decrease on the scale I couldn't be happier!! I'm looking forward to continued success THANK YOU NUTRACELLE!
Nutracelle is the best product I have ever used for protein. All the flavours are fantastic, can't taste the protein. Since I started to take Nutracelle I have consistent energy throughout the day, it keeps me full and satisfied. My recovery from my workouts and running is fantastic. Recommend this product to anyone wanting to lose weight, athletes or to increase your protein intake daily.
Shakes are amazing. I just mix them with (sugar-free) milk and have no problem drinking them. Like at all! I even love the chocolate. I never ever love chocolate protein shakes haha
This Whey protein powder is the most amazing and the most delicious that I have ever tasted.....with it having 30 grams of protein and 10 grams of prebiotic fiber in one serving, not many meals have that so a great way to get that into your diet.....It mixes very well with no clumping and doesn't have the chalky after taste. I find that is is very easy on my stomach as I am lactose intolerant and I have no issues what so ever, it has actually helped with my stomach issues....Love that it mixes very well with just water! I also Love that it is so versatile that I am not just limited to the shakes, that I can use it in my baking and cooking . If I could give it 10 Stars I would.
I have been on nutracelle since January 2017 and absolutely love it!
I'm losing weight and inches, I have so much more energy and it makes me happy! Nutracelle is giving me my life back! #ilovenutracelle
Nutracelle has been the one product that has kept me on track with my weight loss journey. So easy to incorporate into my daily routine and it tastes amazing! Almost all of my immediate family all use and love Nutracelle too!
It tastes amazing & reduces cravings! I'm breastfeeding and was finding my cravings worse than when I was pregnant. I needed something to eat with my meals to help me stay full, be nutritious and curb cravings. This is it!