There are many ways to help reduce stress, and ease the mind. Gillian finds meditation helps her with these things, in order to reach her goals! What do you do to reach your goals?!

Missing an ingredient!? Don't fret, there's almost always a way to substitute! Gillian's most recent kitchen adventure is a testament to this! And wait till you see the end result!

What do you find helps the most in reaching your lifestyle goals? We love adding Natural Nutralean to everything! Read Gillian's ways to get back into the swing of things, AND her new recipe!

Gillian heads into the city of St. John's for another adventure. Read how her weekend went with all the excitement of a baby shower, big city life and taking Nutracelle on the road!

Tune into Gillian's Journey and see how she's been doing over summer and into the fall season! And of course, her featured Nutracelle recipe, so yummy!

We hear all the time that being positive will lead to more success, but have you ever sat down and thought about why? Director of Customer Service, Tracy Stewart, opens up about some of her personal struggles with being positive, and gives her top three tips to overcome those negative Nancy thoughts.

Wondering if you can still get your protein, without eating meat? Tracy is back to show you some amazing Nutracelle recipes that you can customize with your favourite low carb veggies!! Don't miss out, we got your back!

It's time to self reflect, and Gillian is letting us know her reflections before starting her healthy lifestyle. Everyday is a journey, and we want everyday forward to be the best we can be at that time. Let's make these moments positive together!

Check out how Gillian has been feeling about her healthy lifestyle! Have you struggled with skin care related issues? If so, this blog if most definitely for YOU!

Looking for easy and cheap ways to become more active? Gillian talks about what has been working for her to get more fit on a budget! Tips and tricks, some of them are even free!!